Triticale vs. Scallion — In-Depth Nutrition Comparison
Compare
Significant differences between triticale and scallions
Triticale has more manganese, phosphorus, copper, vitamin B1, zinc, protein, magnesium, vitamin B5, and carbs; however, scallions are richer in vitamin C.
Triticale covers your daily manganese needs 133% more than scallions.
Scallions have 18 times less vitamin B5 than triticale. Triticale has 1.323mg of vitamin B5, while scallions have 0.075mg.
Triticale has a higher glycemic index. The glycemic index of triticale is 66, while the glycemic index of scallions is 32.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
