Triticale vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the main differences between triticale and garden rhubarb?
- Triticale is richer in manganese, phosphorus, copper, vitamin B1, zinc, iron, magnesium, vitamin B5, and folate, while garden rhubarb is higher in vitamin C.
- Triticale's daily need coverage for manganese is 131% higher.
- Garden rhubarb has 35 times less zinc than triticale. Triticale has 3.45mg of zinc, while garden rhubarb has 0.1mg.
- Triticale has a higher glycemic index (66) than garden rhubarb (13).
We used Triticale and Rhubarb, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more PotassiumPotassium | +15.3% |
| Contains more IronIron | +1068.2% |
| Contains more CopperCopper | +2076.2% |
| Contains more ZincZinc | +3350% |
| Contains more PhosphorusPhosphorus | +2457.1% |
| Contains more ManganeseManganese | +1537.8% |
| Contains more CalciumCalcium | +132.4% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +1980% |
| Contains more Vitamin B2Vitamin B2 | +346.7% |
| Contains more Vitamin B3Vitamin B3 | +376.7% |
| Contains more Vitamin B5Vitamin B5 | +1456.5% |
| Contains more Vitamin B6Vitamin B6 | +475% |
| Contains more FolateFolate | +942.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.21mg | 0.196mg | 131% |
| Phosphorus | 358mg | 14mg | 49% |
| Copper | 0.457mg | 0.021mg | 48% |
| Vitamin B1 | 0.416mg | 0.02mg | 33% |
| Zinc | 3.45mg | 0.1mg | 30% |
| Iron | 2.57mg | 0.22mg | 29% |
| Magnesium | 130mg | 12mg | 28% |
| Vitamin B5 | 1.323mg | 0.085mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 13.05g | 0.9g | 24% |
| Carbs | 72.13g | 4.54g | 23% |
| Folate | 73µg | 7µg | 17% |
| Calories | 336kcal | 21kcal | 16% |
| Vitamin C | 0mg | 8mg | 9% |
| Vitamin B6 | 0.138mg | 0.024mg | 9% |
| Vitamin B2 | 0.134mg | 0.03mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B3 | 1.43mg | 0.3mg | 7% |
| Polyunsaturated fat | 0.913g | 0.099g | 5% |
| Calcium | 37mg | 86mg | 5% |
| Vitamin E | 0.9mg | 0.27mg | 4% |
| Fats | 2.09g | 0.2g | 3% |
| Selenium | 1.1µg | 2% | |
| Potassium | 332mg | 288mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.366g | 0.053g | 1% |
| Net carbs | 72.13g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Monounsaturated fat | 0.211g | 0.039g | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.05 g
Fats:
2.09 g
Carbs:
72.13 g
Water:
10.51 g
Other:
2.22 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +1350% |
| Contains more FatsFats | +945% |
| Contains more CarbsCarbs | +1488.8% |
| Contains more OtherOther | +196% |
| Contains more WaterWater | +790.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.366 g
Monounsaturated fat:
Mono. Fat
0.211 g
Polyunsaturated fat:
Poly. Fat
0.913 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +441% |
| Contains more Poly. FatPolyunsaturated fat | +822.2% |
| Contains less Sat. FatSaturated fat | -85.5% |
