Trout vs. Cuttlefish — In-Depth Nutrition Comparison
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The main differences between trout and cuttlefish
- Trout has more vitamin B12, vitamin B3, vitamin B5, and vitamin B6; however, cuttlefish has more iron, vitamin B2, copper, selenium, and phosphorus.
- Daily need coverage for iron for cuttlefish is 71% higher.
- Cuttlefish has 5 times less vitamin B3 than trout. Trout has 6.646mg of vitamin B3, while cuttlefish has 1.216mg.
- Trout is lower in cholesterol.
Food types used in this article are Fish, trout, rainbow, farmed, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.1% |
| Contains less SodiumSodium | -83.6% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +1572.2% |
| Contains more CopperCopper | +967.3% |
| Contains more ZincZinc | +220.4% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains more ManganeseManganese | +746.2% |
| Contains more SeleniumSelenium | +59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1488.9% |
| Contains more Vitamin B3Vitamin B3 | +446.5% |
| Contains more Vitamin B5Vitamin B5 | +298% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
| Contains more Vitamin B12Vitamin B12 | +37% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +82.8% |
| Contains more Vitamin AVitamin A | +13% |
| Contains more Vitamin B2Vitamin B2 | +750.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 19µg | 95% | |
| Vitamin D | 759IU | 95% | |
| Iron | 0.36mg | 6.02mg | 71% |
| Vitamin B2 | 0.107mg | 0.91mg | 62% |
| Copper | 0.055mg | 0.587mg | 59% |
| Vitamin B12 | 4.11µg | 3µg | 46% |
| Vitamin B3 | 6.646mg | 1.216mg | 34% |
| Selenium | 28.1µg | 44.8µg | 30% |
| Vitamin B5 | 1.99mg | 0.5mg | 30% |
| Vitamin E | 2.79mg | 19% | |
| Vitamin B6 | 0.386mg | 0.15mg | 18% |
| Phosphorus | 270mg | 387mg | 17% |
| Protein | 23.8g | 16.24g | 15% |
| Cholesterol | 70mg | 112mg | 14% |
| Choline | 77.6mg | 14% | |
| Sodium | 61mg | 372mg | 14% |
| Vitamin B1 | 0.143mg | 0.009mg | 11% |
| Zinc | 0.54mg | 1.73mg | 11% |
| Polyunsaturated fat | 1.799g | 0.134g | 11% |
| Fats | 7.38g | 0.7g | 10% |
| Saturated fat | 1.651g | 0.118g | 7% |
| Calcium | 30mg | 90mg | 6% |
| Monounsaturated fat | 2.363g | 0.081g | 6% |
| Calories | 168kcal | 79kcal | 4% |
| Manganese | 0.013mg | 0.11mg | 4% |
| Potassium | 450mg | 354mg | 3% |
| Vitamin C | 2.9mg | 5.3mg | 3% |
| Vitamin A | 100µg | 113µg | 1% |
| Folate | 12µg | 16µg | 1% |
| Carbs | 0g | 0.82g | 0% |
| Net carbs | 0g | 0.82g | N/A |
| Magnesium | 30mg | 30mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0.182mg | 0% |
| Threonine | 1.092mg | 0.699mg | 0% |
| Isoleucine | 1.148mg | 0.707mg | 0% |
| Leucine | 2.025mg | 1.143mg | 0% |
| Lysine | 2.287mg | 1.213mg | 0% |
| Methionine | 0.738mg | 0.366mg | 0% |
| Phenylalanine | 0.973mg | 0.582mg | 0% |
| Valine | 1.283mg | 0.709mg | 0% |
| Histidine | 0.733mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.259g | 0.039g | N/A |
| Omega-3 - DHA | 0.616g | 0.066g | N/A |
| Omega-3 - DPA | 0.109g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +954.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +1580% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.651 g
Monounsaturated fat:
Mono. Fat
2.363 g
Polyunsaturated fat:
Poly. Fat
1.799 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +2817.3% |
| Contains more Poly. FatPolyunsaturated fat | +1242.5% |
| Contains less Sat. FatSaturated fat | -92.9% |
