Trout vs. Drum fish — In-Depth Nutrition Comparison
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What are the main differences between trout and drum fish?
- Trout is richer in vitamin B12, vitamin B3, vitamin B5, selenium, phosphorus, and vitamin B1, yet drum fish is richer in manganese, copper, iron, and vitamin B2.
- Trout's daily need coverage for vitamin B12 is 75% higher.
- Trout has 2 times more vitamin B3 than drum fish. Trout has 6.646mg of vitamin B3, while drum fish has 2.862mg.
We used Fish, trout, rainbow, farmed, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.5% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -36.5% |
| Contains more SeleniumSelenium | +73.5% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +156.7% |
| Contains more IronIron | +219.4% |
| Contains more CopperCopper | +440% |
| Contains more ZincZinc | +57.4% |
| Contains more ManganeseManganese | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +69.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +77.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.5% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 759IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Vitamin B12 | 4.11µg | 2.31µg | 75% |
| Manganese | 0.013mg | 0.897mg | 38% |
| Copper | 0.055mg | 0.297mg | 27% |
| Vitamin B3 | 6.646mg | 2.862mg | 24% |
| Vitamin B5 | 1.99mg | 0.865mg | 23% |
| Selenium | 28.1µg | 16.2µg | 22% |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Iron | 0.36mg | 1.15mg | 10% |
| Vitamin B2 | 0.107mg | 0.207mg | 8% |
| Phosphorus | 270mg | 231mg | 6% |
| Vitamin B1 | 0.143mg | 0.081mg | 5% |
| Vitamin A | 100µg | 59µg | 5% |
| Calcium | 30mg | 77mg | 5% |
| Cholesterol | 70mg | 82mg | 4% |
| Zinc | 0.54mg | 0.85mg | 3% |
| Potassium | 450mg | 353mg | 3% |
| Protein | 23.8g | 22.49g | 3% |
| Vitamin B6 | 0.386mg | 0.346mg | 3% |
| Sodium | 61mg | 96mg | 2% |
| Magnesium | 30mg | 38mg | 2% |
| Vitamin C | 2.9mg | 1mg | 2% |
| Fats | 7.38g | 6.32g | 2% |
| Polyunsaturated fat | 1.799g | 1.479g | 2% |
| Monounsaturated fat | 2.363g | 2.807g | 1% |
| Saturated fat | 1.651g | 1.434g | 1% |
| Calories | 168kcal | 153kcal | 1% |
| Folate | 12µg | 17µg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0.252mg | 0% |
| Threonine | 1.092mg | 0.986mg | 0% |
| Isoleucine | 1.148mg | 1.036mg | 0% |
| Leucine | 2.025mg | 1.828mg | 0% |
| Lysine | 2.287mg | 2.065mg | 0% |
| Methionine | 0.738mg | 0.666mg | 0% |
| Phenylalanine | 0.973mg | 0.878mg | 0% |
| Valine | 1.283mg | 1.159mg | 0% |
| Histidine | 0.733mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.259g | 0.295g | N/A |
| Omega-3 - DHA | 0.616g | 0.368g | N/A |
| Omega-3 - DPA | 0.109g | 0.185g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16.8% |
| Contains more OtherOther | +150% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
~equal in
Water
~70.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +21.6% |
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +18.8% |
