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  6. Trout vs. Drum fish

Trout vs. Drum fish — In-Depth Nutrition Comparison

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What are the main differences between Trout and Drum fish?

  • Trout is richer in Vitamin B12, Vitamin B3, Vitamin B5, Selenium, Phosphorus, and Vitamin B1, yet Drum fish is richer in Manganese, Copper, Iron, and Vitamin B2.
  • Trout's daily need coverage for Vitamin B12 is 75% higher.
  • Trout has 2 times more Vitamin B3 than Drum fish. Trout has 6.646mg of Vitamin B3, while Drum fish has 2.862mg.

We used Fish, trout, rainbow, farmed, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat types in this comparison.

Infographic

Trout vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
4
:
6
Drum fish
Drum fish
Contains more Phosphorus +16.9%
Contains more Potassium +27.5%
Contains less Sodium -36.5%
Contains more Selenium +73.5%
Contains more Calcium +156.7%
Contains more Iron +219.4%
Contains more Magnesium +26.7%
Contains more Zinc +57.4%
Contains more Copper +440%
Contains more Manganese +6800%
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains more Phosphorus +16.9%
Contains more Potassium +27.5%
Contains less Sodium -36.5%
Contains more Selenium +73.5%
Contains more Calcium +156.7%
Contains more Iron +219.4%
Contains more Magnesium +26.7%
Contains more Zinc +57.4%
Contains more Copper +440%
Contains more Manganese +6800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
10
:
2
Drum fish
Drum fish
Contains more Vitamin A +53.6%
Contains more Vitamin C +190%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B3 +132.2%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +11.6%
Contains more Vitamin B12 +77.9%
Contains more Vitamin B2 +93.5%
Contains more Folate +41.7%
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Contains more Vitamin A +53.6%
Contains more Vitamin C +190%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B3 +132.2%
Contains more Vitamin B5 +130.1%
Contains more Vitamin B6 +11.6%
Contains more Vitamin B12 +77.9%
Contains more Vitamin B2 +93.5%
Contains more Folate +41.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
:
2
Drum fish
Drum fish
Contains more Fats +16.8%
Contains more Other +150%
Equal in Protein - 22.49
Equal in Water - 70.94
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Fats +16.8%
Contains more Other +150%
Equal in Protein - 22.49
Equal in Water - 70.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
1
:
2
Drum fish
Drum fish
Contains more Polyunsaturated fat +21.6%
Contains less Saturated Fat -13.1%
Contains more Monounsaturated Fat +18.8%
Trout
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains more Polyunsaturated fat +21.6%
Contains less Saturated Fat -13.1%
Contains more Monounsaturated Fat +18.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trout Drum fish
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Trout Drum fish Opinion
Protein 23.8g 22.49g Trout
Fats 7.38g 6.32g Trout
Calories 168kcal 153kcal Trout
Calcium 30mg 77mg Drum fish
Iron 0.36mg 1.15mg Drum fish
Magnesium 30mg 38mg Drum fish
Phosphorus 270mg 231mg Trout
Potassium 450mg 353mg Trout
Sodium 61mg 96mg Trout
Zinc 0.54mg 0.85mg Drum fish
Copper 0.055mg 0.297mg Drum fish
Manganese 0.013mg 0.897mg Drum fish
Selenium 28.1µg 16.2µg Trout
Vitamin A 301IU 196IU Trout
Vitamin A RAE 100µg 59µg Trout
Vitamin E 2.79mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 2.9mg 1mg Trout
Vitamin B1 0.143mg 0.081mg Trout
Vitamin B2 0.107mg 0.207mg Drum fish
Vitamin B3 6.646mg 2.862mg Trout
Vitamin B5 1.99mg 0.865mg Trout
Vitamin B6 0.386mg 0.346mg Trout
Folate 12µg 17µg Drum fish
Vitamin B12 4.11µg 2.31µg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.279mg 0.252mg Trout
Threonine 1.092mg 0.986mg Trout
Isoleucine 1.148mg 1.036mg Trout
Leucine 2.025mg 1.828mg Trout
Lysine 2.287mg 2.065mg Trout
Methionine 0.738mg 0.666mg Trout
Phenylalanine 0.973mg 0.878mg Trout
Valine 1.283mg 1.159mg Trout
Histidine 0.733mg 0.662mg Trout
Cholesterol 70mg 82mg Trout
Trans Fat 0.056g Drum fish
Saturated Fat 1.651g 1.434g Drum fish
Omega-3 - DHA 0.616g 0.368g Trout
Omega-3 - EPA 0.259g 0.295g Drum fish
Omega-3 - DPA 0.109g 0.185g Drum fish
Monounsaturated Fat 2.363g 2.807g Drum fish
Polyunsaturated fat 1.799g 1.479g Trout
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trout Drum fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Trout
48%
Drum fish
Minerals Daily Need Coverage Score
40%
Trout
56%
Drum fish

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Trout
Trout is lower in Cholesterol (difference - 12mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Drum fish
Drum fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Drum fish
Drum fish is lower in Saturated Fat (difference - 0.217g)
Which food is richer in minerals?
Drum fish
Drum fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.