Trout vs. Monkfish — In-Depth Nutrition Comparison
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The main differences between trout and monkfish
- Trout has more vitamin B12, vitamin B5, vitamin B3, vitamin B1, vitamin B6, and vitamin A; however, monkfish has more selenium.
- Daily need coverage for vitamin B12 for trout is 128% higher.
- Monkfish has 12 times less vitamin B5 than trout. Trout has 1.99mg of vitamin B5, while monkfish has 0.173mg.
- Monkfish is lower in cholesterol.
Food types used in this article are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, monkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +52.8% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +13.9% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +138.5% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +614.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +393.1% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B5Vitamin B5 | +1050.3% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +295.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.11µg | 1.04µg | 128% |
| Vitamin D | 19µg | 95% | |
| Vitamin D | 759IU | 95% | |
| Vitamin B5 | 1.99mg | 0.173mg | 36% |
| Selenium | 28.1µg | 46.8µg | 34% |
| Vitamin B3 | 6.646mg | 2.558mg | 26% |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Cholesterol | 70mg | 32mg | 13% |
| Polyunsaturated fat | 1.799g | 12% | |
| Protein | 23.8g | 18.56g | 10% |
| Vitamin B1 | 0.143mg | 0.029mg | 10% |
| Vitamin A | 100µg | 14µg | 10% |
| Saturated fat | 1.651g | 8% | |
| Fats | 7.38g | 1.95g | 8% |
| Vitamin B6 | 0.386mg | 0.277mg | 8% |
| Monounsaturated fat | 2.363g | 6% | |
| Calories | 168kcal | 97kcal | 4% |
| Vitamin B2 | 0.107mg | 0.073mg | 3% |
| Vitamin C | 2.9mg | 1mg | 2% |
| Potassium | 450mg | 513mg | 2% |
| Phosphorus | 270mg | 256mg | 2% |
| Sodium | 61mg | 23mg | 2% |
| Copper | 0.055mg | 0.036mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Magnesium | 30mg | 27mg | 1% |
| Manganese | 0.013mg | 0.031mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Iron | 0.36mg | 0.41mg | 1% |
| Zinc | 0.54mg | 0.53mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0.208mg | 0% |
| Threonine | 1.092mg | 0.814mg | 0% |
| Isoleucine | 1.148mg | 0.855mg | 0% |
| Leucine | 2.025mg | 1.509mg | 0% |
| Lysine | 2.287mg | 1.705mg | 0% |
| Methionine | 0.738mg | 0.549mg | 0% |
| Phenylalanine | 0.973mg | 0.725mg | 0% |
| Valine | 1.283mg | 0.956mg | 0% |
| Histidine | 0.733mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.259g | N/A | |
| Omega-3 - DHA | 0.616g | N/A | |
| Omega-3 - DPA | 0.109g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +278.5% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +880% |
~equal in
Carbs
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