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  6. Trout vs. Mullet fish

Trout vs. Mullet fish — In-Depth Nutrition Comparison

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What are the differences between Trout and Mullet fish?

  • Trout is higher in Vitamin B12, Vitamin B5, Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat, yet Mullet fish is higher in Selenium, Iron, Copper, and Vitamin B6.
  • Trout's daily need coverage for Vitamin B12 is 161% more.
  • Trout has 2 times more Vitamin A RAE than Mullet fish. While Trout has 100µg of Vitamin A RAE, Mullet fish has only 42µg.

We used Fish, trout, rainbow, farmed, cooked, dry heat and Fish, mullet, striped, cooked, dry heat types in this article.

Infographic

Trout vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
2
:
8
Mullet fish
Mullet fish
Contains more Phosphorus +10.7%
Contains less Sodium -14.1%
Contains more Iron +291.7%
Contains more Zinc +63%
Contains more Copper +156.4%
Contains more Manganese +69.2%
Contains more Selenium +66.5%
Equal in Calcium - 31
Equal in Magnesium - 33
Equal in Phosphorus - 244
Equal in Potassium - 458
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Phosphorus +10.7%
Contains less Sodium -14.1%
Contains more Iron +291.7%
Contains more Zinc +63%
Contains more Copper +156.4%
Contains more Manganese +69.2%
Contains more Selenium +66.5%
Equal in Calcium - 31
Equal in Magnesium - 33
Equal in Phosphorus - 244
Equal in Potassium - 458

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
11
:
1
Mullet fish
Mullet fish
Contains more Vitamin A +113.5%
Contains more Vitamin C +141.7%
Contains more Vitamin B1 +43%
Contains more Vitamin B5 +126.1%
Contains more Folate +20%
Contains more Vitamin B12 +1544%
Contains more Vitamin B6 +26.9%
Equal in Vitamin B2 - 0.1
Equal in Vitamin B3 - 6.3
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin A +113.5%
Contains more Vitamin C +141.7%
Contains more Vitamin B1 +43%
Contains more Vitamin B5 +126.1%
Contains more Folate +20%
Contains more Vitamin B12 +1544%
Contains more Vitamin B6 +26.9%
Equal in Vitamin B2 - 0.1
Equal in Vitamin B3 - 6.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
:
2
Mullet fish
Mullet fish
Contains more Fats +51.9%
Equal in Protein - 24.81
Equal in Water - 70.52
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +51.9%
Equal in Protein - 24.81
Equal in Water - 70.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
:
1
Mullet fish
Mullet fish
Contains more Monounsaturated Fat +71%
Contains more Polyunsaturated fat +96.2%
Contains less Saturated Fat -13.3%
Trout
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains more Monounsaturated Fat +71%
Contains more Polyunsaturated fat +96.2%
Contains less Saturated Fat -13.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trout Mullet fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Trout Mullet fish Opinion
Protein 23.8g 24.81g Mullet fish
Fats 7.38g 4.86g Trout
Calories 168kcal 150kcal Trout
Calcium 30mg 31mg Mullet fish
Iron 0.36mg 1.41mg Mullet fish
Magnesium 30mg 33mg Mullet fish
Phosphorus 270mg 244mg Trout
Potassium 450mg 458mg Mullet fish
Sodium 61mg 71mg Trout
Zinc 0.54mg 0.88mg Mullet fish
Copper 0.055mg 0.141mg Mullet fish
Manganese 0.013mg 0.022mg Mullet fish
Selenium 28.1µg 46.8µg Mullet fish
Vitamin A 301IU 141IU Trout
Vitamin A RAE 100µg 42µg Trout
Vitamin E 2.79mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 2.9mg 1.2mg Trout
Vitamin B1 0.143mg 0.1mg Trout
Vitamin B2 0.107mg 0.1mg Trout
Vitamin B3 6.646mg 6.3mg Trout
Vitamin B5 1.99mg 0.88mg Trout
Vitamin B6 0.386mg 0.49mg Mullet fish
Folate 12µg 10µg Trout
Vitamin B12 4.11µg 0.25µg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.279mg 0.278mg Trout
Threonine 1.092mg 1.088mg Trout
Isoleucine 1.148mg 1.143mg Trout
Leucine 2.025mg 2.016mg Trout
Lysine 2.287mg 2.278mg Trout
Methionine 0.738mg 0.734mg Trout
Phenylalanine 0.973mg 0.968mg Trout
Valine 1.283mg 1.278mg Trout
Histidine 0.733mg 0.73mg Trout
Cholesterol 70mg 63mg Mullet fish
Trans Fat 0.056g Mullet fish
Saturated Fat 1.651g 1.431g Mullet fish
Omega-3 - DHA 0.616g 0.148g Trout
Omega-3 - EPA 0.259g 0.18g Trout
Omega-3 - DPA 0.109g 0.092g Trout
Monounsaturated Fat 2.363g 1.382g Trout
Polyunsaturated fat 1.799g 0.917g Trout
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trout Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Trout
32%
Mullet fish
Minerals Daily Need Coverage Score
40%
Trout
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Mullet fish
Mullet fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 0.22g)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.