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  6. Trout vs. Orange roughy

Trout vs. Orange roughy — In-Depth Nutrition Comparison

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Summary of differences between Trout and Orange roughy

  • Trout has more Vitamin B12, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Vitamin A RAE, and Vitamin B1, while Orange roughy has more Selenium, and Iron.
  • Trout covers your daily need of Vitamin B12 152% more than Orange roughy.
  • Trout contains 49 times more Saturated Fat than Orange roughy. While Trout contains 1.651g of Saturated Fat, Orange roughy contains only 0.034g.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Trout vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
6
:
4
Orange roughy
Orange roughy
Contains more Calcium +172.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +164.7%
Contains more Potassium +148.6%
Contains less Sodium -11.6%
Contains more Zinc +68.8%
Contains more Iron +213.9%
Contains more Copper +36.4%
Contains more Manganese +184.6%
Contains more Selenium +214.2%
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Contains more Calcium +172.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +164.7%
Contains more Potassium +148.6%
Contains less Sodium -11.6%
Contains more Zinc +68.8%
Contains more Iron +213.9%
Contains more Copper +36.4%
Contains more Manganese +184.6%
Contains more Selenium +214.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
11
:
1
Orange roughy
Orange roughy
Contains more Vitamin A +276.3%
Contains more Vitamin E +49.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +217.8%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +265.2%
Contains more Vitamin B5 +3453.6%
Contains more Vitamin B6 +476.1%
Contains more Folate +140%
Contains more Vitamin B12 +774.5%
Contains more Vitamin K +1000%
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Contains more Vitamin A +276.3%
Contains more Vitamin E +49.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +217.8%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B3 +265.2%
Contains more Vitamin B5 +3453.6%
Contains more Vitamin B6 +476.1%
Contains more Folate +140%
Contains more Vitamin B12 +774.5%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
3
:
1
Orange roughy
Orange roughy
Contains more Fats +720%
Contains more Other +9390%
Equal in Protein - 22.64
Equal in Water - 66.97
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more Fats +720%
Contains more Other +9390%
Equal in Protein - 22.64
Equal in Water - 66.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
:
1
Orange roughy
Orange roughy
Contains more Monounsaturated Fat +438.3%
Contains more Polyunsaturated fat +877.7%
Contains less Saturated Fat -97.9%
Trout
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Contains more Monounsaturated Fat +438.3%
Contains more Polyunsaturated fat +877.7%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trout Orange roughy
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Trout Orange roughy Opinion
Protein 23.8g 22.64g Trout
Fats 7.38g 0.9g Trout
Calories 168kcal 105kcal Trout
Calcium 30mg 11mg Trout
Iron 0.36mg 1.13mg Orange roughy
Magnesium 30mg 18mg Trout
Phosphorus 270mg 102mg Trout
Potassium 450mg 181mg Trout
Sodium 61mg 69mg Trout
Zinc 0.54mg 0.32mg Trout
Copper 0.055mg 0.075mg Orange roughy
Manganese 0.013mg 0.037mg Orange roughy
Selenium 28.1µg 88.3µg Orange roughy
Vitamin A 301IU 80IU Trout
Vitamin A RAE 100µg 24µg Trout
Vitamin E 2.79mg 1.87mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 2.9mg 0mg Trout
Vitamin B1 0.143mg 0.045mg Trout
Vitamin B2 0.107mg 0.063mg Trout
Vitamin B3 6.646mg 1.82mg Trout
Vitamin B5 1.99mg 0.056mg Trout
Vitamin B6 0.386mg 0.067mg Trout
Folate 12µg 5µg Trout
Vitamin B12 4.11µg 0.47µg Trout
Vitamin K 0.1µg 1.1µg Orange roughy
Tryptophan 0.279mg 0.23mg Trout
Threonine 1.092mg 1.03mg Trout
Isoleucine 1.148mg 1.058mg Trout
Leucine 2.025mg 1.797mg Trout
Lysine 2.287mg 2.092mg Trout
Methionine 0.738mg 0.728mg Trout
Phenylalanine 0.973mg 0.869mg Trout
Valine 1.283mg 1.083mg Trout
Histidine 0.733mg 0.474mg Trout
Cholesterol 70mg 80mg Trout
Trans Fat 0.056g Orange roughy
Saturated Fat 1.651g 0.034g Orange roughy
Omega-3 - DHA 0.616g 0.025g Trout
Omega-3 - EPA 0.259g 0.006g Trout
Omega-3 - DPA 0.109g 0.001g Trout
Monounsaturated Fat 2.363g 0.439g Trout
Polyunsaturated fat 1.799g 0.184g Trout
Omega-6 - Eicosadienoic acid 0.047g 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trout Orange roughy
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Trout
16%
Orange roughy
Minerals Daily Need Coverage Score
40%
Trout
65%
Orange roughy

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Trout
Trout is lower in Cholesterol (difference - 10mg)
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 1.617g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.