Trout vs. Scallops — In-Depth Nutrition Comparison
Compare
Differences between trout and scallops
- Trout is higher in vitamin D, vitamin B12, vitamin B3, vitamin B5, vitamin B6, vitamin E, selenium, and vitamin B1; however, scallops are richer in phosphorus.
- Trout's daily need coverage for vitamin D is 126% higher.
- Trout has less sodium.
The food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more IronIron | +61.1% |
| Contains more ZincZinc | +187% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains more ManganeseManganese | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1091.7% |
| Contains more Vitamin B2Vitamin B2 | +345.8% |
| Contains more Vitamin B3Vitamin B3 | +517.7% |
| Contains more Vitamin B5Vitamin B5 | +443.7% |
| Contains more Vitamin B6Vitamin B6 | +244.6% |
| Contains more Vitamin B12Vitamin B12 | +91.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +42.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 759IU | 2IU | 95% |
| Vitamin D | 19µg | 0µg | 95% |
| Vitamin B12 | 4.11µg | 2.15µg | 82% |
| Vitamin B3 | 6.646mg | 1.076mg | 35% |
| Vitamin B5 | 1.99mg | 0.366mg | 32% |
| Sodium | 61mg | 667mg | 26% |
| Phosphorus | 270mg | 426mg | 22% |
| Vitamin B6 | 0.386mg | 0.112mg | 21% |
| Vitamin E | 2.79mg | 0mg | 19% |
| Selenium | 28.1µg | 21.7µg | 12% |
| Polyunsaturated fat | 1.799g | 0.222g | 11% |
| Vitamin B1 | 0.143mg | 0.012mg | 11% |
| Vitamin A | 100µg | 2µg | 11% |
| Cholesterol | 70mg | 41mg | 10% |
| Fats | 7.38g | 0.84g | 10% |
| Zinc | 0.54mg | 1.55mg | 9% |
| Saturated fat | 1.651g | 0.218g | 7% |
| Protein | 23.8g | 20.54g | 7% |
| Choline | 77.6mg | 110.7mg | 6% |
| Monounsaturated fat | 2.363g | 0.082g | 6% |
| Vitamin B2 | 0.107mg | 0.024mg | 6% |
| Potassium | 450mg | 314mg | 4% |
| Calories | 168kcal | 111kcal | 3% |
| Iron | 0.36mg | 0.58mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Starch | 3.69g | 2% | |
| Copper | 0.055mg | 0.033mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Folate | 12µg | 20µg | 2% |
| Magnesium | 30mg | 37mg | 2% |
| Carbs | 0g | 5.41g | 2% |
| Manganese | 0.013mg | 0.029mg | 1% |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.056g | 0.009g | N/A |
| Tryptophan | 0.279mg | 0.173mg | 0% |
| Threonine | 1.092mg | 0.629mg | 0% |
| Isoleucine | 1.148mg | 0.692mg | 0% |
| Leucine | 2.025mg | 1.226mg | 0% |
| Lysine | 2.287mg | 1.258mg | 0% |
| Methionine | 0.738mg | 0.487mg | 0% |
| Phenylalanine | 0.973mg | 0.597mg | 0% |
| Valine | 1.283mg | 0.645mg | 0% |
| Histidine | 0.733mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.259g | 0.072g | N/A |
| Omega-3 - DHA | 0.616g | 0.104g | N/A |
| Omega-3 - DPA | 0.109g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +778.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2860% |
~equal in
Water
~70.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2781.7% |
| Contains more Poly. FatPolyunsaturated fat | +710.4% |
| Contains less Sat. FatSaturated fat | -86.8% |
