Trout vs. Sheepshead — In-Depth Nutrition Comparison
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How are trout and sheepshead different?
- Trout is higher in vitamin B12, vitamin B3, vitamin B5, vitamin B1, and monounsaturated fat; however, sheepshead is richer in selenium, phosphorus, and copper.
- Daily need coverage for vitamin B12 for trout is 75% higher.
- Trout contains 14 times more vitamin B1 than sheepshead. While trout contains 0.143mg of vitamin B1, sheepshead contains only 0.01mg.
- Sheepshead has less saturated fat.
Fish, trout, rainbow, farmed, cooked, dry heat and Fish, sheepshead, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +86.1% |
| Contains more CopperCopper | +121.8% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1330% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B3Vitamin B3 | +269.2% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +78.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
| Contains more FatsFats | +352.8% |
| Contains more OtherOther | +3210% |
~equal in
Protein
~26.02g
~equal in
Carbs
~0g
~equal in
Water
~69.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.651 g
Monounsaturated fat:
Mono. Fat
2.363 g
Polyunsaturated fat:
Poly. Fat
1.799 g
Saturated fat:
Sat. Fat
0.36 g
Monounsaturated fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
| Contains more Mono. FatMonounsaturated fat | +575.1% |
| Contains more Poly. FatPolyunsaturated fat | +370.9% |
| Contains less Sat. FatSaturated fat | -78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 759IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Vitamin B12 | 4.11µg | 2.3µg | 75% |
| Selenium | 28.1µg | 51.3µg | 42% |
| Vitamin B3 | 6.646mg | 1.8mg | 30% |
| Vitamin B5 | 1.99mg | 0.87mg | 22% |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Vitamin B1 | 0.143mg | 0.01mg | 11% |
| Phosphorus | 270mg | 350mg | 11% |
| Fats | 7.38g | 1.63g | 9% |
| Polyunsaturated fat | 1.799g | 0.382g | 9% |
| Vitamin A | 100µg | 35µg | 7% |
| Copper | 0.055mg | 0.122mg | 7% |
| Saturated fat | 1.651g | 0.36g | 6% |
| Monounsaturated fat | 2.363g | 0.35g | 5% |
| Iron | 0.36mg | 0.67mg | 4% |
| Protein | 23.8g | 26.02g | 4% |
| Vitamin B2 | 0.107mg | 0.05mg | 4% |
| Vitamin B6 | 0.386mg | 0.35mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calories | 168kcal | 126kcal | 2% |
| Potassium | 450mg | 512mg | 2% |
| Cholesterol | 70mg | 64mg | 2% |
| Sodium | 61mg | 73mg | 1% |
| Zinc | 0.54mg | 0.63mg | 1% |
| Folate | 12µg | 17µg | 1% |
| Calcium | 30mg | 37mg | 1% |
| Magnesium | 30mg | 35mg | 1% |
| Manganese | 0.013mg | 0.021mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.279mg | 0.291mg | 0% |
| Threonine | 1.092mg | 1.141mg | 0% |
| Isoleucine | 1.148mg | 1.199mg | 0% |
| Leucine | 2.025mg | 2.115mg | 0% |
| Lysine | 2.287mg | 2.39mg | 0% |
| Methionine | 0.738mg | 0.77mg | 0% |
| Phenylalanine | 0.973mg | 1.016mg | 0% |
| Valine | 1.283mg | 1.34mg | 0% |
| Histidine | 0.733mg | 0.766mg | 0% |
| Omega-3 - EPA | 0.259g | 0.083g | N/A |
| Omega-3 - DHA | 0.616g | 0.107g | N/A |
| Omega-3 - DPA | 0.109g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
38%
Minerals Daily Need Coverage Score
40%
61%
Comparison summary
Which food contains less Sodium?
Trout contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Sheepshead is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sheepshead is lower in Saturated fat (difference - 1.291g)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)