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  6. Trout vs. Sockeye salmon

Trout vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between trout and sockeye salmon?

  • Trout is higher in vitamin D, vitamin B5, and vitamin E, yet sockeye salmon is higher in vitamin B6, vitamin B3, vitamin B12, selenium, vitamin B2, and choline.
  • Sockeye salmon's daily need coverage for vitamin B6 is 34% more.
  • Trout has 3 times more vitamin E than sockeye salmon. While trout has 2.79mg of vitamin E, sockeye salmon has only 0.99mg.

We used Fish, trout, rainbow, farmed, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Trout vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +172.7%
Contains less SodiumSodium -33.7%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +44.4%
Contains more CopperCopper +38.2%
Contains more PhosphorusPhosphorus +13%
Contains more SeleniumSelenium +26.3%
~equal in Potassium ~436mg
~equal in Zinc ~0.55mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 33% 56% 285% 36% 25% 125% 119% 89% 514% 0.25% 9% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +72.4%
Contains more Vitamin EVitamin E +181.8%
Contains more Vitamin DVitamin D +13.8%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more FolateFolate +71.4%
Contains more Vitamin B2Vitamin B2 +129.9%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B6Vitamin B6 +114.2%
Contains more CholineCholine +45.1%
~equal in Vitamin B1 ~0.157mg
~equal in Vitamin B12 ~4.47µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Trout Sockeye salmon DV% diff.
Vitamin B6 0.386mg 0.827mg 34%
Vitamin B3 6.646mg 10.123mg 22%
Vitamin B12 4.11µg 4.47µg 15%
Vitamin B5 1.99mg 1.274mg 14%
Selenium 28.1µg 35.5µg 13%
Vitamin D 19µg 16.7µg 12%
Vitamin E 2.79mg 0.99mg 12%
Vitamin B2 0.107mg 0.246mg 11%
Vitamin D 759IU 670IU 11%
Choline 77.6mg 112.6mg 6%
Vitamin A 100µg 58µg 5%
Protein 23.8g 26.48g 5%
Phosphorus 270mg 305mg 5%
Polyunsaturated fat 1.799g 1.327g 3%
Cholesterol 70mg 61mg 3%
Vitamin C 2.9mg 0mg 3%
Fats 7.38g 5.57g 3%
Saturated fat 1.651g 0.969g 3%
Copper 0.055mg 0.076mg 2%
Iron 0.36mg 0.52mg 2%
Calcium 30mg 11mg 2%
Monounsaturated fat 2.363g 1.864g 1%
Folate 12µg 7µg 1%
Calories 168kcal 156kcal 1%
Vitamin B1 0.143mg 0.157mg 1%
Sodium 61mg 92mg 1%
Magnesium 30mg 36mg 1%
Potassium 450mg 436mg 0%
Zinc 0.54mg 0.55mg 0%
Manganese 0.013mg 0.013mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.056g 0.023g N/A
Tryptophan 0.279mg 0.335mg 0%
Threonine 1.092mg 1.247mg 0%
Isoleucine 1.148mg 1.274mg 0%
Leucine 2.025mg 2.185mg 0%
Lysine 2.287mg 2.574mg 0%
Methionine 0.738mg 0.858mg 0%
Phenylalanine 0.973mg 1.086mg 0%
Valine 1.283mg 1.461mg 0%
Histidine 0.733mg 0.711mg 0%
Omega-3 - EPA 0.259g 0.299g N/A
Omega-3 - DHA 0.616g 0.56g N/A
Omega-3 - DPA 0.109g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.047g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +32.5%
Contains more ProteinProtein +11.3%
Contains more OtherOther +520%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +35.6%
Contains less Sat. FatSaturated fat -41.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.