Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Trout
  5. Compare
  6. Trout vs. Surimi

Trout vs. Surimi — In-Depth Nutrition Comparison

Compare

Significant differences between Trout and Surimi

  • The amount of Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E , Vitamin B1, Potassium, and Vitamin A RAE in Trout is higher than in Surimi.
  • Trout covers your daily Vitamin B12 needs 105% more than Surimi.
  • Surimi has 30 times less Vitamin B3 than Trout. Trout has 6.646mg of Vitamin B3, while Surimi has 0.22mg.
  • Surimi contains less Saturated Fat.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, cooked, dry heat and Fish, surimi.

Infographic

Trout vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
7
:
2
Surimi
Surimi
Contains more Calcium +233.3%
Contains more Iron +38.5%
Contains more Potassium +301.8%
Contains less Sodium -57.3%
Contains more Zinc +63.6%
Contains more Copper +71.9%
Contains more Manganese +18.2%
Contains more Magnesium +43.3%
Equal in Phosphorus - 282
Equal in Selenium - 28.1
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 22% 116% 40% 8% 15% 19% 2% 154%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +233.3%
Contains more Iron +38.5%
Contains more Potassium +301.8%
Contains less Sodium -57.3%
Contains more Zinc +63.6%
Contains more Copper +71.9%
Contains more Manganese +18.2%
Contains more Magnesium +43.3%
Equal in Phosphorus - 282
Equal in Selenium - 28.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Trout
Trout
11
:
0
Surimi
Surimi
Contains more Vitamin A +349.3%
Contains more Vitamin E +342.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +615%
Contains more Vitamin B2 +409.5%
Contains more Vitamin B3 +2920.9%
Contains more Vitamin B5 +2742.9%
Contains more Vitamin B6 +1186.7%
Contains more Folate +500%
Contains more Vitamin B12 +156.9%
Equal in Vitamin K - 0.1
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 56% 570% 10% 36% 25% 125% 120% 90% 9% 514% 1%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin A +349.3%
Contains more Vitamin E +342.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +615%
Contains more Vitamin B2 +409.5%
Contains more Vitamin B3 +2920.9%
Contains more Vitamin B5 +2742.9%
Contains more Vitamin B6 +1186.7%
Contains more Folate +500%
Contains more Vitamin B12 +156.9%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Trout
Trout
2
:
3
Surimi
Surimi
Contains more Protein +56.8%
Contains more Fats +720%
Contains more Carbs +∞%
Contains more Water +11.1%
Contains more Other +630%
Trout
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Protein +56.8%
Contains more Fats +720%
Contains more Carbs +∞%
Contains more Water +11.1%
Contains more Other +630%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Trout
Trout
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +1485.9%
Contains more Polyunsaturated fat +306.1%
Contains less Saturated Fat -88.4%
Trout
28% 41% 31%
Saturated Fat: 1.651 g
Monounsaturated Fat: 2.363 g
Polyunsaturated fat: 1.799 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +1485.9%
Contains more Polyunsaturated fat +306.1%
Contains less Saturated Fat -88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Trout Surimi
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Trout Surimi Opinion
Net carbs 0g 6.85g Surimi
Protein 23.8g 15.18g Trout
Fats 7.38g 0.9g Trout
Carbs 0g 6.85g Surimi
Calories 168kcal 99kcal Trout
Calcium 30mg 9mg Trout
Iron 0.36mg 0.26mg Trout
Magnesium 30mg 43mg Surimi
Phosphorus 270mg 282mg Surimi
Potassium 450mg 112mg Trout
Sodium 61mg 143mg Trout
Zinc 0.54mg 0.33mg Trout
Copper 0.055mg 0.032mg Trout
Manganese 0.013mg 0.011mg Trout
Selenium 28.1µg 28.1µg
Vitamin A 301IU 67IU Trout
Vitamin A RAE 100µg 20µg Trout
Vitamin E 2.79mg 0.63mg Trout
Vitamin D 759IU Trout
Vitamin D 19µg Trout
Vitamin C 2.9mg 0mg Trout
Vitamin B1 0.143mg 0.02mg Trout
Vitamin B2 0.107mg 0.021mg Trout
Vitamin B3 6.646mg 0.22mg Trout
Vitamin B5 1.99mg 0.07mg Trout
Vitamin B6 0.386mg 0.03mg Trout
Folate 12µg 2µg Trout
Vitamin B12 4.11µg 1.6µg Trout
Vitamin K 0.1µg 0.1µg
Tryptophan 0.279mg 0.092mg Trout
Threonine 1.092mg 0.734mg Trout
Isoleucine 1.148mg 0.709mg Trout
Leucine 2.025mg 1.202mg Trout
Lysine 2.287mg 1.387mg Trout
Methionine 0.738mg 0.515mg Trout
Phenylalanine 0.973mg 0.595mg Trout
Valine 1.283mg 0.77mg Trout
Histidine 0.733mg 0.35mg Trout
Cholesterol 70mg 30mg Surimi
Trans Fat 0.056g Surimi
Saturated Fat 1.651g 0.191g Surimi
Omega-3 - DHA 0.616g 0.241g Trout
Omega-3 - EPA 0.259g 0.157g Trout
Omega-3 - DPA 0.109g 0.014g Trout
Monounsaturated Fat 2.363g 0.149g Trout
Polyunsaturated fat 1.799g 0.443g Trout
Omega-6 - Eicosadienoic acid 0.047g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Trout Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Trout
Trout vs Sardine
Sardine
Trout
Trout vs Salmon raw
Salmon raw
Trout
Trout vs Cod
Cod
Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
131%
Trout
20%
Surimi
Minerals Daily Need Coverage Score
40%
Trout
37%
Surimi

Comparison summary

Which food contains less Sodium?
Trout
Trout contains less Sodium (difference - 82mg)
Which food is lower in glycemic index?
Trout
Trout is lower in glycemic index (difference - 50)
Which food is cheaper?
Trout
Trout is cheaper (difference - $4)
Which food is richer in minerals?
Trout
Trout is relatively richer in minerals
Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.46g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.