Truffle vs. Almond — In-Depth Nutrition Comparison
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How are Truffle and Almond different?
- Truffle is higher in Fiber, Selenium, Iron, and Vitamin B3, however, Almond is richer in Copper, Magnesium, Phosphorus, Vitamin B2, Zinc, and Vitamin B1.
- Daily need coverage for Fiber from Truffle is 230% higher.
- Truffle contains 11 times more Selenium than Almond. While Truffle contains 43.4µg of Selenium, Almond contains only 4.1µg.
Fungi, Cloud ears, dried and Nuts, almonds are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+58.5%
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Selenium
+958.5%
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Calcium
+69.2%
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Magnesium
+225.3%
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Phosphorus
+161.4%
Contains
less
Sodium
-97.1%
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Zinc
+136.4%
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Copper
+463.4%
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Manganese
+11.7%
Equal in Potassium - 733
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Iron
+58.5%
Contains
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Selenium
+958.5%
Contains
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Calcium
+69.2%
Contains
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Magnesium
+225.3%
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Phosphorus
+161.4%
Contains
less
Sodium
-97.1%
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Zinc
+136.4%
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Copper
+463.4%
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Manganese
+11.7%
Equal in Potassium - 733
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+73.2%
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Vitamin A
+∞%
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Vitamin B1
+1266.7%
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Vitamin B2
+34.8%
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Vitamin B6
+22.3%
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Folate
+15.8%
Equal in Vitamin B5 - 0.471
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Vitamin B3
+73.2%
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Vitamin A
+∞%
Contains
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Vitamin B1
+1266.7%
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Vitamin B2
+34.8%
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Vitamin B6
+22.3%
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Folate
+15.8%
Equal in Vitamin B5 - 0.471
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+238.8%
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Water
+235.6%
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Protein
+128.6%
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Fats
+6739.7%
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Other
+33.9%
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Carbs
+238.8%
Contains
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Water
+235.6%
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Protein
+128.6%
Contains
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Fats
+6739.7%
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Other
+33.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.91g | 9.05g |
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| Protein | 9.25g | 21.15g |
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| Fats | 0.73g | 49.93g |
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| Carbs | 73.01g | 21.55g |
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| Calories | 284kcal | 579kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 4.35g |
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| Fiber | 70.1g | 12.5g |
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| Calcium | 159mg | 269mg |
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| Iron | 5.88mg | 3.71mg |
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| Magnesium | 83mg | 270mg |
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| Phosphorus | 184mg | 481mg |
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| Potassium | 754mg | 733mg |
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| Sodium | 35mg | 1mg |
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| Zinc | 1.32mg | 3.12mg |
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| Copper | 0.183mg | 1.031mg |
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| Manganese | 1.951mg | 2.179mg |
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| Selenium | 43.4µg | 4.1µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin E | 25.63mg |
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| Vitamin B1 | 0.015mg | 0.205mg |
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| Vitamin B2 | 0.844mg | 1.138mg |
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| Vitamin B3 | 6.267mg | 3.618mg |
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| Vitamin B5 | 0.481mg | 0.471mg |
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| Vitamin B6 | 0.112mg | 0.137mg |
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| Folate | 38µg | 44µg |
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| Tryptophan | 0.211mg |
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| Threonine | 0.601mg |
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| Isoleucine | 0.751mg |
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| Leucine | 1.473mg |
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| Lysine | 0.568mg |
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| Methionine | 0.157mg |
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| Phenylalanine | 1.132mg |
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| Valine | 0.855mg |
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| Histidine | 0.539mg |
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| Trans Fat | 0g | 0.015g |
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| Saturated Fat | 3.802g |
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| Monounsaturated Fat | 31.551g |
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| Polyunsaturated fat | 12.329g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
82%
Minerals Daily Need Coverage Score
107%
142%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 3.802g)
Which food is cheaper?
Truffle is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.