Truffle vs. Almonds — In-Depth Nutrition Comparison
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How are truffle and almonds different?
- Truffle is higher in fiber, selenium, iron, and vitamin B3; however, almonds are richer in copper, magnesium, phosphorus, vitamin B2, zinc, and vitamin B1.
- Daily need coverage for fiber for truffle is 230% higher.
- Truffle contains 11 times more selenium than almonds. While truffle contains 43.4µg of selenium, almonds contain only 4.1µg.
- Almonds have a lower glycemic index (0) than truffle (45).
Fungi, Cloud ears, dried and Nuts, almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +58.5% |
Contains more SeleniumSelenium | +958.5% |
Contains more MagnesiumMagnesium | +225.3% |
Contains more CalciumCalcium | +69.2% |
Contains more CopperCopper | +463.4% |
Contains more ZincZinc | +136.4% |
Contains more PhosphorusPhosphorus | +161.4% |
Contains less SodiumSodium | -97.1% |
Contains more ManganeseManganese | +11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B3Vitamin B3 | +73.2% |
Contains more Vitamin B1Vitamin B1 | +1266.7% |
Contains more Vitamin B2Vitamin B2 | +34.8% |
Contains more Vitamin B6Vitamin B6 | +22.3% |
Contains more FolateFolate | +15.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Fiber | 70.1g | 12.5g | 230% |
Vitamin E | 25.63mg | 171% | |
Copper | 0.183mg | 1.031mg | 94% |
Polyunsaturated fat | 12.329g | 82% | |
Monounsaturated fat | 31.551g | 79% | |
Fats | 0.73g | 49.93g | 76% |
Selenium | 43.4µg | 4.1µg | 71% |
Magnesium | 83mg | 270mg | 45% |
Phosphorus | 184mg | 481mg | 42% |
Iron | 5.88mg | 3.71mg | 27% |
Protein | 9.25g | 21.15g | 24% |
Vitamin B2 | 0.844mg | 1.138mg | 23% |
Saturated fat | 3.802g | 17% | |
Carbs | 73.01g | 21.55g | 17% |
Vitamin B3 | 6.267mg | 3.618mg | 17% |
Zinc | 1.32mg | 3.12mg | 16% |
Vitamin B1 | 0.015mg | 0.205mg | 16% |
Calories | 284kcal | 579kcal | 15% |
Calcium | 159mg | 269mg | 11% |
Manganese | 1.951mg | 2.179mg | 10% |
Choline | 52.1mg | 9% | |
Vitamin B6 | 0.112mg | 0.137mg | 2% |
Folate | 38µg | 44µg | 2% |
Sodium | 35mg | 1mg | 1% |
Potassium | 754mg | 733mg | 1% |
Net carbs | 2.91g | 9.05g | N/A |
Sugar | 4.35g | N/A | |
Starch | 0.72g | 0% | |
Vitamin B5 | 0.481mg | 0.471mg | 0% |
Trans fat | 0g | 0.015g | N/A |
Tryptophan | 0.211mg | 0% | |
Threonine | 0.601mg | 0% | |
Isoleucine | 0.751mg | 0% | |
Leucine | 1.473mg | 0% | |
Lysine | 0.568mg | 0% | |
Methionine | 0.157mg | 0% | |
Phenylalanine | 1.132mg | 0% | |
Valine | 0.855mg | 0% | |
Histidine | 0.539mg | 0% | |
Fructose | 0.11g | 0% | |
Omega-3 - ALA | 0.003g | N/A | |
Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more CarbsCarbs | +238.8% |
Contains more WaterWater | +235.6% |
Contains more ProteinProtein | +128.6% |
Contains more FatsFats | +6739.7% |
Contains more OtherOther | +33.9% |