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Truffle vs. Almonds — In-Depth Nutrition Comparison

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How are truffle and almonds different?

  • Truffle is higher in fiber, selenium, iron, and vitamin B3; however, almonds are richer in copper, magnesium, phosphorus, vitamin B2, zinc, and vitamin B1.
  • Daily need coverage for fiber for truffle is 230% higher.
  • Truffle contains 11 times more selenium than almonds. While truffle contains 43.4µg of selenium, almonds contain only 4.1µg.
  • Almonds have a lower glycemic index (0) than truffle (45).

Fungi, Cloud ears, dried and Nuts, almonds are the varieties used in this article.

Infographic

Truffle vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more IronIron +58.5%
Contains more SeleniumSelenium +958.5%
Contains more MagnesiumMagnesium +225.3%
Contains more CalciumCalcium +69.2%
Contains more CopperCopper +463.4%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +161.4%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +11.7%
~equal in Potassium ~733mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin B3Vitamin B3 +73.2%
Contains more Vitamin B1Vitamin B1 +1266.7%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more FolateFolate +15.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.471mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Truffle Almonds DV% diff.
Fiber 70.1g 12.5g 230%
Vitamin E 25.63mg 171%
Copper 0.183mg 1.031mg 94%
Polyunsaturated fat 12.329g 82%
Monounsaturated fat 31.551g 79%
Fats 0.73g 49.93g 76%
Selenium 43.4µg 4.1µg 71%
Magnesium 83mg 270mg 45%
Phosphorus 184mg 481mg 42%
Iron 5.88mg 3.71mg 27%
Protein 9.25g 21.15g 24%
Vitamin B2 0.844mg 1.138mg 23%
Saturated fat 3.802g 17%
Carbs 73.01g 21.55g 17%
Vitamin B3 6.267mg 3.618mg 17%
Zinc 1.32mg 3.12mg 16%
Vitamin B1 0.015mg 0.205mg 16%
Calories 284kcal 579kcal 15%
Calcium 159mg 269mg 11%
Manganese 1.951mg 2.179mg 10%
Choline 52.1mg 9%
Vitamin B6 0.112mg 0.137mg 2%
Folate 38µg 44µg 2%
Sodium 35mg 1mg 1%
Potassium 754mg 733mg 1%
Net carbs 2.91g 9.05g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Vitamin B5 0.481mg 0.471mg 0%
Trans fat 0g 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more CarbsCarbs +238.8%
Contains more WaterWater +235.6%
Contains more ProteinProtein +128.6%
Contains more FatsFats +6739.7%
Contains more OtherOther +33.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.