Truffle vs. Arugula — In-Depth Nutrition Comparison
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What are the differences between truffle and arugula?
- Truffle is higher in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, and phosphorus; however, arugula is richer in vitamin A, vitamin C, and folate.
- Truffle's daily need coverage for fiber is 274% more.
- Arugula contains 145 times less selenium than truffle. Truffle contains 43.4µg of selenium, while arugula contains 0.3µg.
- Arugula has a lower glycemic index (32) than truffle (45).
We used Fungi, Cloud ears, dried and Arugula, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.6% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +302.7% |
| Contains more CopperCopper | +140.8% |
| Contains more ZincZinc | +180.9% |
| Contains more PhosphorusPhosphorus | +253.8% |
| Contains more ManganeseManganese | +507.8% |
| Contains more SeleniumSelenium | +14366.7% |
| Contains less SodiumSodium | -22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +881.4% |
| Contains more Vitamin B3Vitamin B3 | +1954.8% |
| Contains more Vitamin B6Vitamin B6 | +53.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more FolateFolate | +155.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.6g | 274% |
| Vitamin K | 108.6µg | 91% | |
| Selenium | 43.4µg | 0.3µg | 78% |
| Manganese | 1.951mg | 0.321mg | 71% |
| Vitamin B2 | 0.844mg | 0.086mg | 58% |
| Iron | 5.88mg | 1.46mg | 55% |
| Vitamin B3 | 6.267mg | 0.305mg | 37% |
| Carbs | 73.01g | 3.65g | 23% |
| Phosphorus | 184mg | 52mg | 19% |
| Vitamin C | 0mg | 15mg | 17% |
| Folate | 38µg | 97µg | 15% |
| Vitamin A | 0µg | 119µg | 13% |
| Protein | 9.25g | 2.58g | 13% |
| Calories | 284kcal | 25kcal | 13% |
| Copper | 0.183mg | 0.076mg | 12% |
| Potassium | 754mg | 369mg | 11% |
| Magnesium | 83mg | 47mg | 9% |
| Zinc | 1.32mg | 0.47mg | 8% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Vitamin B6 | 0.112mg | 0.073mg | 3% |
| Polyunsaturated fat | 0.319g | 2% | |
| Vitamin B1 | 0.015mg | 0.044mg | 2% |
| Vitamin B5 | 0.481mg | 0.437mg | 1% |
| Fats | 0.73g | 0.66g | 0% |
| Net carbs | 2.91g | 2.05g | N/A |
| Calcium | 159mg | 160mg | 0% |
| Sugar | 2.05g | N/A | |
| Sodium | 35mg | 27mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +258.5% |
| Contains more CarbsCarbs | +1900.3% |
| Contains more OtherOther | +57.9% |
| Contains more WaterWater | +519.7% |
~equal in
Fats
~0.66g
