Truffle vs. Avocado — In-Depth Nutrition Comparison
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A recap on the differences between truffle and avocadoes
- Truffle is higher in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, calcium, and magnesium, yet avocadoes are higher in vitamin B5.
- Truffle covers your daily fiber needs 254% more than avocadoes.
- Truffle contains 109 times more selenium than avocadoes. While truffle contains 43.4µg of selenium, avocadoes contain only 0.4µg.
Food varieties used in this article are Fungi, Cloud ears, dried and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.2% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +55.5% |
| Contains more IronIron | +969.1% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +253.8% |
| Contains more ManganeseManganese | +1273.9% |
| Contains more SeleniumSelenium | +10750% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +549.2% |
| Contains more Vitamin B3Vitamin B3 | +260.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B5Vitamin B5 | +188.8% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more FolateFolate | +113.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 6.7g | 254% |
| Manganese | 1.951mg | 0.142mg | 79% |
| Selenium | 43.4µg | 0.4µg | 78% |
| Iron | 5.88mg | 0.55mg | 67% |
| Vitamin B2 | 0.844mg | 0.13mg | 55% |
| Vitamin B3 | 6.267mg | 1.738mg | 28% |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.73g | 14.66g | 21% |
| Carbs | 73.01g | 8.53g | 21% |
| Phosphorus | 184mg | 52mg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin B5 | 0.481mg | 1.389mg | 18% |
| Protein | 9.25g | 2g | 15% |
| Calcium | 159mg | 12mg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Magnesium | 83mg | 29mg | 13% |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin B6 | 0.112mg | 0.257mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Folate | 38µg | 81µg | 11% |
| Saturated fat | 2.126g | 10% | |
| Potassium | 754mg | 485mg | 8% |
| Calories | 284kcal | 160kcal | 6% |
| Zinc | 1.32mg | 0.64mg | 6% |
| Vitamin B1 | 0.015mg | 0.067mg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 35mg | 7mg | 1% |
| Copper | 0.183mg | 0.19mg | 1% |
| Net carbs | 2.91g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +362.5% |
| Contains more CarbsCarbs | +755.9% |
| Contains more OtherOther | +39.9% |
| Contains more FatsFats | +1908.2% |
| Contains more WaterWater | +394.8% |
