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Truffle vs. Baking powder — In-Depth Nutrition Comparison

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What are the differences between truffle and baking powder?

  • Truffle is higher in fiber, manganese, selenium, vitamin B2, vitamin B3, and potassium; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 572% more.
  • Truffle has less sodium.
  • Truffle has a lower glycemic index (45) than baking powder (92).

We used Fungi, Cloud ears, dried and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.

Infographic

Truffle vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +207.4%
Contains more PotassiumPotassium +3670%
Contains more CopperCopper +1730%
Contains more ZincZinc +13100%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +17636.4%
Contains more SeleniumSelenium +21600%
Contains more CalciumCalcium +3595.6%
Contains more IronIron +87.4%
Contains more PhosphorusPhosphorus +1090.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +163.6%
Contains more WaterWater +196%
Contains more OtherOther +2945.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Baking powder DV% diff.
Calcium 159mg 5876mg 572%
Sodium 35mg 10600mg 459%
Phosphorus 184mg 2191mg 287%
Fiber 70.1g 0.2g 280%
Manganese 1.951mg 0.011mg 84%
Selenium 43.4µg 0.2µg 79%
Vitamin B2 0.844mg 0mg 65%
Iron 5.88mg 11.02mg 64%
Vitamin B3 6.267mg 0mg 39%
Potassium 754mg 20mg 22%
Copper 0.183mg 0.01mg 19%
Protein 9.25g 0g 19%
Carbs 73.01g 27.7g 15%
Magnesium 83mg 27mg 13%
Calories 284kcal 53kcal 12%
Zinc 1.32mg 0.01mg 12%
Vitamin B5 0.481mg 0mg 10%
Folate 38µg 0µg 10%
Vitamin B6 0.112mg 0mg 9%
Vitamin B1 0.015mg 0mg 1%
Fats 0.73g 0g 1%
Net carbs 2.91g 27.5g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
0%
Baking powder
Minerals Daily Need Coverage Score
107%
Truffle
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 10565mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 47)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.