Truffle vs. Beans — In-Depth Nutrition Comparison
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What are the differences between truffle and beans?
- Truffle is higher in fiber, selenium, iron, vitamin B2, vitamin B3, potassium, magnesium, phosphorus, and calcium; however, beans are richer in vitamin B1.
- Truffle's daily need coverage for fiber is 258% more.
- Beans contain 20 times less iron than truffle. Truffle contains 5.88mg of iron, while beans contain 0.29mg.
- Beans have a lower glycemic index (33) than truffle (45).
We used Fungi, Cloud ears, dried and Beans, baked, canned, no salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +218% |
| Contains more PotassiumPotassium | +154.7% |
| Contains more IronIron | +1927.6% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +864.4% |
| Contains more CopperCopper | +12.6% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1306.7% |
| Contains more Vitamin B3Vitamin B3 | +1357.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 5.5g | 258% |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 4.5µg | 71% |
| Iron | 5.88mg | 0.29mg | 70% |
| Vitamin B2 | 0.844mg | 0.06mg | 60% |
| Vitamin B3 | 6.267mg | 0.43mg | 36% |
| Carbs | 73.01g | 20.49g | 18% |
| Potassium | 754mg | 296mg | 13% |
| Magnesium | 83mg | 32mg | 12% |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Phosphorus | 184mg | 104mg | 11% |
| Calcium | 159mg | 50mg | 11% |
| Vitamin B5 | 0.481mg | 10% | |
| Protein | 9.25g | 4.8g | 9% |
| Calories | 284kcal | 105kcal | 9% |
| Choline | 30.8mg | 6% | |
| Folate | 38µg | 24µg | 4% |
| Copper | 0.183mg | 0.206mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B6 | 0.112mg | 0.13mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Sodium | 35mg | 1mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Zinc | 1.32mg | 1.4mg | 1% |
| Fats | 0.73g | 0.4g | 1% |
| Polyunsaturated fat | 0.172g | 1% | |
| Net carbs | 2.91g | 14.99g | N/A |
| Sugar | 7.78g | N/A | |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +82.5% |
| Contains more CarbsCarbs | +256.3% |
| Contains more OtherOther | +29.2% |
| Contains more WaterWater | +390.5% |
