Truffle vs. Butter — In-Depth Nutrition Comparison
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Summary of differences between truffle and butter
- Truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, and potassium; however, butter is higher in vitamin A.
- Truffle covers your daily need for fiber, 280% more than butter.
- Truffle has 488 times more manganese than butter. While truffle has 1.951mg of manganese, butter has only 0.004mg.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4050% |
| Contains more CalciumCalcium | +562.5% |
| Contains more PotassiumPotassium | +3041.7% |
| Contains more IronIron | +29300% |
| Contains more CopperCopper | +1043.8% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +666.7% |
| Contains more ManganeseManganese | +48675% |
| Contains more SeleniumSelenium | +4240% |
| Contains less SodiumSodium | -68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +2382.4% |
| Contains more Vitamin B3Vitamin B3 | +14821.4% |
| Contains more Vitamin B5Vitamin B5 | +337.3% |
| Contains more Vitamin B6Vitamin B6 | +3633.3% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Saturated fat | 50.489g | 229% | |
| Fats | 0.73g | 81.11g | 124% |
| Manganese | 1.951mg | 0.004mg | 85% |
| Selenium | 43.4µg | 1µg | 77% |
| Vitamin A | 0µg | 684µg | 76% |
| Iron | 5.88mg | 0.02mg | 73% |
| Cholesterol | 0mg | 215mg | 72% |
| Vitamin B2 | 0.844mg | 0.034mg | 62% |
| Monounsaturated fat | 23.43g | 59% | |
| Vitamin B3 | 6.267mg | 0.042mg | 39% |
| Carbs | 73.01g | 0.06g | 24% |
| Phosphorus | 184mg | 24mg | 23% |
| Calories | 284kcal | 717kcal | 22% |
| Potassium | 754mg | 24mg | 21% |
| Polyunsaturated fat | 3.01g | 20% | |
| Copper | 0.183mg | 0.016mg | 19% |
| Magnesium | 83mg | 2mg | 19% |
| Protein | 9.25g | 0.85g | 17% |
| Vitamin E | 2.32mg | 15% | |
| Calcium | 159mg | 24mg | 14% |
| Zinc | 1.32mg | 0.09mg | 11% |
| Folate | 38µg | 3µg | 9% |
| Vitamin B6 | 0.112mg | 0.003mg | 8% |
| Vitamin B5 | 0.481mg | 0.11mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 7µg | 6% | |
| Choline | 18.8mg | 3% | |
| Sodium | 35mg | 11mg | 1% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Net carbs | 2.91g | 0.06g | N/A |
| Sugar | 0.06g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +988.2% |
| Contains more CarbsCarbs | +121583.3% |
| Contains more OtherOther | +5425% |
| Contains more FatsFats | +11011% |
| Contains more WaterWater | +21.2% |
