Truffle vs. Butterscotch — In-Depth Nutrition Comparison
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How are truffle and butterscotch different?
- Truffle is higher than butterscotch in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, copper, and magnesium.
- Truffle covers your daily need for fiber, 280% more than butterscotch.
- Butterscotch has a higher glycemic index (60) than truffle (45).
Fungi, Cloud ears, dried and Candies, butterscotch types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3875% |
| Contains more PotassiumPotassium | +25033.3% |
| Contains more IronIron | +58700% |
| Contains more CopperCopper | +18200% |
| Contains more ZincZinc | +1366.7% |
| Contains more PhosphorusPhosphorus | +18300% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +195000% |
| Contains more SeleniumSelenium | +7133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +5175% |
| Contains more Vitamin B3Vitamin B3 | +313250% |
| Contains more Vitamin B5Vitamin B5 | +11925% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Manganese | 1.951mg | 0.001mg | 85% |
| Selenium | 43.4µg | 0.6µg | 78% |
| Iron | 5.88mg | 0.01mg | 73% |
| Vitamin B2 | 0.844mg | 0.016mg | 64% |
| Vitamin B3 | 6.267mg | 0.002mg | 39% |
| Phosphorus | 184mg | 1mg | 26% |
| Potassium | 754mg | 3mg | 22% |
| Magnesium | 83mg | 0mg | 20% |
| Copper | 0.183mg | 0.001mg | 20% |
| Protein | 9.25g | 0.03g | 18% |
| Calcium | 159mg | 4mg | 16% |
| Sodium | 35mg | 391mg | 15% |
| Zinc | 1.32mg | 0.09mg | 11% |
| Folate | 38µg | 0µg | 10% |
| Vitamin B5 | 0.481mg | 0.004mg | 10% |
| Vitamin B6 | 0.112mg | 0mg | 9% |
| Saturated fat | 2.065g | 9% | |
| Carbs | 73.01g | 90.4g | 6% |
| Calories | 284kcal | 391kcal | 5% |
| Fats | 0.73g | 3.3g | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.845g | 2% | |
| Vitamin E | 0.09mg | 1% | |
| Polyunsaturated fat | 0.122g | 1% | |
| Net carbs | 2.91g | 90.4g | N/A |
| Sugar | 80.46g | N/A | |
| Vitamin B1 | 0.015mg | 0.012mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Choline | 0.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +30733.3% |
| Contains more WaterWater | +181.9% |
| Contains more OtherOther | +116.7% |
| Contains more FatsFats | +352.1% |
| Contains more CarbsCarbs | +23.8% |
