Truffle vs. Nougat — In-Depth Nutrition Comparison
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The main differences between truffle and nougat
- Truffle is richer than nougat in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, potassium, phosphorus, calcium, and magnesium.
- Daily need coverage for fiber for truffle is 267% higher.
- Truffle contains 17 times more selenium than nougat. Truffle contains 43.4µg of selenium, while nougat contains 2.6µg.
- Nougat has a lower glycemic index than truffle.
Food types used in this article are Fungi, Cloud ears, dried and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +396.9% |
| Contains more PotassiumPotassium | +618.1% |
| Contains more IronIron | +896.6% |
| Contains more CopperCopper | +36.6% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +234.5% |
| Contains more ManganeseManganese | +541.8% |
| Contains more SeleniumSelenium | +1569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +470.3% |
| Contains more Vitamin B3Vitamin B3 | +1211.1% |
| Contains more Vitamin B5Vitamin B5 | +701.7% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.3g | 267% |
| Selenium | 43.4µg | 2.6µg | 74% |
| Manganese | 1.951mg | 0.304mg | 72% |
| Iron | 5.88mg | 0.59mg | 66% |
| Vitamin B2 | 0.844mg | 0.148mg | 54% |
| Vitamin B3 | 6.267mg | 0.478mg | 36% |
| Potassium | 754mg | 105mg | 19% |
| Phosphorus | 184mg | 55mg | 18% |
| Vitamin E | 2.77mg | 18% | |
| Calcium | 159mg | 32mg | 13% |
| Protein | 9.25g | 3.33g | 12% |
| Magnesium | 83mg | 32mg | 12% |
| Folate | 38µg | 5µg | 8% |
| Vitamin B5 | 0.481mg | 0.06mg | 8% |
| Saturated fat | 1.667g | 8% | |
| Zinc | 1.32mg | 0.42mg | 8% |
| Vitamin B6 | 0.112mg | 0.02mg | 7% |
| Carbs | 73.01g | 92.39g | 6% |
| Calories | 284kcal | 398kcal | 6% |
| Copper | 0.183mg | 0.134mg | 5% |
| Fats | 0.73g | 1.67g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.91g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Sodium | 35mg | 33mg | 0% |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.8% |
| Contains more WaterWater | +588.4% |
| Contains more OtherOther | +380.4% |
| Contains more FatsFats | +128.8% |
| Contains more CarbsCarbs | +26.5% |
