Truffle vs. Candy bar — In-Depth Nutrition Comparison
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A recap on differences between truffle and candy bar
- Truffle is higher in fiber, selenium, iron, vitamin B2, and manganese, yet candy bar is higher in vitamin B6, copper, zinc, phosphorus, and vitamin B3.
- Candy bar covers your daily vitamin B6 needs 11761% more than truffle.
- Truffle contains 17 times more fiber than candy bar. While truffle contains 70.1g of fiber, candy bar contains only 4.1g.
Food varieties used in this article are Fungi, Cloud ears, dried and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.8% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +506.2% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +57% |
| Contains more SeleniumSelenium | +823.4% |
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CopperCopper | +323% |
| Contains more ZincZinc | +198.5% |
| Contains more PhosphorusPhosphorus | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +502.9% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +136507.1% |
| Contains more FolateFolate | +97.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.112mg | 153mg | 11761% |
| Fiber | 70.1g | 4.1g | 264% |
| Polyunsaturated fat | 10.65g | 71% | |
| Selenium | 43.4µg | 4.7µg | 70% |
| Copper | 0.183mg | 0.774mg | 66% |
| Iron | 5.88mg | 0.97mg | 61% |
| Vitamin B2 | 0.844mg | 0.14mg | 54% |
| Fats | 0.73g | 33.7g | 51% |
| Monounsaturated fat | 16.721g | 42% | |
| Manganese | 1.951mg | 1.243mg | 31% |
| Vitamin E | 4.1mg | 27% | |
| Zinc | 1.32mg | 3.94mg | 24% |
| Saturated fat | 4.678g | 21% | |
| Phosphorus | 184mg | 308mg | 18% |
| Protein | 9.25g | 15.5g | 13% |
| Calories | 284kcal | 522kcal | 12% |
| Potassium | 754mg | 407mg | 10% |
| Vitamin B3 | 6.267mg | 7.922mg | 10% |
| Folate | 38µg | 75µg | 9% |
| Carbs | 73.01g | 47.4g | 9% |
| Calcium | 159mg | 78mg | 8% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Vitamin B5 | 0.481mg | 0.83mg | 7% |
| Magnesium | 83mg | 110mg | 6% |
| Sodium | 35mg | 156mg | 5% |
| Choline | 29.4mg | 5% | |
| Net carbs | 2.91g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +54% |
| Contains more WaterWater | +825% |
| Contains more OtherOther | +22.8% |
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +4516.4% |
