Truffle vs. Candy bar — In-Depth Nutrition Comparison
Compare
A recap on differences between truffle and candy bar
- Truffle is higher in fiber, selenium, iron, vitamin B2, and manganese, yet candy bar is higher in vitamin B6, copper, zinc, phosphorus, and vitamin B3.
- Candy bar covers your daily vitamin B6 needs 11761% more than truffle.
- Truffle contains 17 times more fiber than candy bar. While truffle contains 70.1g of fiber, candy bar contains only 4.1g.
Food varieties used in this article are Fungi, Cloud ears, dried and Candies, peanut bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.8% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +506.2% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +57% |
| Contains more SeleniumSelenium | +823.4% |
| Contains more MagnesiumMagnesium | +32.5% |
| Contains more CopperCopper | +323% |
| Contains more ZincZinc | +198.5% |
| Contains more PhosphorusPhosphorus | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +502.9% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +26.4% |
| Contains more Vitamin B5Vitamin B5 | +72.6% |
| Contains more Vitamin B6Vitamin B6 | +136507.1% |
| Contains more FolateFolate | +97.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +54% |
| Contains more WaterWater | +825% |
| Contains more OtherOther | +22.8% |
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +4516.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.112mg | 153mg | 11761% |
| Fiber | 70.1g | 4.1g | 264% |
| Polyunsaturated fat | 10.65g | 71% | |
| Selenium | 43.4µg | 4.7µg | 70% |
| Copper | 0.183mg | 0.774mg | 66% |
| Iron | 5.88mg | 0.97mg | 61% |
| Vitamin B2 | 0.844mg | 0.14mg | 54% |
| Fats | 0.73g | 33.7g | 51% |
| Monounsaturated fat | 16.721g | 42% | |
| Manganese | 1.951mg | 1.243mg | 31% |
| Vitamin E | 4.1mg | 27% | |
| Zinc | 1.32mg | 3.94mg | 24% |
| Saturated fat | 4.678g | 21% | |
| Phosphorus | 184mg | 308mg | 18% |
| Protein | 9.25g | 15.5g | 13% |
| Calories | 284kcal | 522kcal | 12% |
| Potassium | 754mg | 407mg | 10% |
| Vitamin B3 | 6.267mg | 7.922mg | 10% |
| Folate | 38µg | 75µg | 9% |
| Carbs | 73.01g | 47.4g | 9% |
| Calcium | 159mg | 78mg | 8% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Vitamin B5 | 0.481mg | 0.83mg | 7% |
| Magnesium | 83mg | 110mg | 6% |
| Sodium | 35mg | 156mg | 5% |
| Choline | 29.4mg | 5% | |
| Net carbs | 2.91g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
2748%
Minerals Daily Need Coverage Score
107%
88%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 121mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 4.678g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.