foodstruct logo
Find food by nutritional value | Diet analysis

Truffle vs Cassava - In-Depth Nutrition Comparison

Compare

Infographic

Truffle vs Cassava infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2077.8%
Contains more Calcium +893.8%
Contains more Potassium +178.2%
Contains more Magnesium +295.2%
Contains more Copper +83%
Contains more Zinc +288.2%
Contains more Phosphorus +581.5%
Contains less Sodium -60%
Contains more Iron +2077.8%
Contains more Calcium +893.8%
Contains more Potassium +178.2%
Contains more Magnesium +295.2%
Contains more Copper +83%
Contains more Zinc +288.2%
Contains more Phosphorus +581.5%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +1658.3%
Contains more Vitamin B3 +633.8%
Contains more Vitamin B5 +349.5%
Contains more Vitamin B6 +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +1658.3%
Contains more Vitamin B3 +633.8%
Contains more Vitamin B5 +349.5%
Contains more Vitamin B6 +27.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +480%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Truffle
14
Cassava
Mineral Summary Score
48
Truffle
10
Cassava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
56%
Truffle
8%
Cassava
Carbohydrates
73%
Truffle
38%
Cassava
Fats
3%
Truffle
1%
Cassava

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Truffle Cassava
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Truffle Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Truffle
Truffle contains less Sugars (difference - 1.7g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 14)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Truffle Cassava Opinion
Calories 284 160 Truffle
Protein 9.25 1.36 Truffle
Fats 0.73 0.28 Truffle
Vitamin C 0 20.6 Cassava
Carbs 73.01 38.06 Truffle
Cholesterol 0 0
Vitamin D 0 0
Iron 5.88 0.27 Truffle
Calcium 159 16 Truffle
Potassium 754 271 Truffle
Magnesium 83 21 Truffle
Sugars 1.7 Cassava
Fiber 70.1 1.8 Truffle
Copper 0.183 0.1 Truffle
Zinc 1.32 0.34 Truffle
Starch
Phosphorus 184 27 Truffle
Sodium 35 14 Cassava
Vitamin A 0 13 Cassava
Vitamin E 0.19 Cassava
Vitamin D 0 0
Vitamin B1 0.015 0.087 Cassava
Vitamin B2 0.844 0.048 Truffle
Vitamin B3 6.267 0.854 Truffle
Vitamin B5 0.481 0.107 Truffle
Vitamin B6 0.112 0.088 Truffle
Vitamin B12 0 0
Vitamin K 1.9 Cassava
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.074 Truffle
Monounsaturated Fat 0.075 Cassava
Polyunsaturated fat 0.048 Cassava
Tryptophan 0.019 Cassava
Threonine 0.028 Cassava
Isoleucine 0.027 Cassava
Leucine 0.039 Cassava
Lysine 0.044 Cassava
Methionine 0.011 Cassava
Phenylalanine 0.026 Cassava
Valine 0.035 Cassava
Histidine 0.02 Cassava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.