Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Truffle
  5. Compare
  6. Truffle vs. Cream cheese

Truffle vs. Cream cheese — In-Depth Nutrition Comparison

Compare

A recap on differences between truffle and cream cheese

  • Truffle is higher in fiber, manganese, iron, selenium, vitamin B2, vitamin B3, copper, and potassium, yet cream cheese is higher in vitamin A.
  • Truffle covers your daily fiber needs 280% more than cream cheese.
  • Truffle contains 177 times more manganese than cream cheese. While truffle contains 1.951mg of manganese, cream cheese contains only 0.011mg.
  • The glycemic index of cream cheese is lower.

Food varieties used in this article are Fungi, Cloud ears, dried and Cheese, cream.

Infographic

Truffle vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +822.2%
Contains more CalciumCalcium +63.9%
Contains more PotassiumPotassium +471.2%
Contains more IronIron +5245.5%
Contains more CopperCopper +916.7%
Contains more ZincZinc +164%
Contains more PhosphorusPhosphorus +72%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +17636.4%
Contains more SeleniumSelenium +404.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B2Vitamin B2 +267%
Contains more Vitamin B3Vitamin B3 +6786.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +322.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.517mg

All nutrients comparison - raw data values

Nutrient Truffle Cream cheese DV% diff.
Fiber 70.1g 0g 280%
Saturated fat 20.213g 92%
Manganese 1.951mg 0.011mg 84%
Iron 5.88mg 0.11mg 72%
Selenium 43.4µg 8.6µg 63%
Fats 0.73g 34.44g 52%
Vitamin B2 0.844mg 0.23mg 47%
Vitamin B3 6.267mg 0.091mg 39%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Monounsaturated fat 8.907g 22%
Carbs 73.01g 5.52g 22%
Potassium 754mg 132mg 18%
Copper 0.183mg 0.018mg 18%
Magnesium 83mg 9mg 18%
Sodium 35mg 314mg 12%
Phosphorus 184mg 107mg 11%
Polyunsaturated fat 1.483g 10%
Vitamin B12 0µg 0.22µg 9%
Folate 38µg 9µg 7%
Zinc 1.32mg 0.5mg 7%
Protein 9.25g 6.15g 6%
Calcium 159mg 97mg 6%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Vitamin B6 0.112mg 0.056mg 4%
Calories 284kcal 350kcal 3%
Vitamin K 2.1µg 2%
Vitamin B5 0.481mg 0.517mg 1%
Vitamin B1 0.015mg 0.023mg 1%
Net carbs 2.91g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +50.4%
Contains more CarbsCarbs +1222.6%
Contains more OtherOther +74%
Contains more FatsFats +4617.8%
Contains more WaterWater +255.5%

People also compare

Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.