Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Truffle
  5. Compare
  6. Truffle vs. Cheeseburger

Truffle vs. Cheeseburger — In-Depth Nutrition Comparison

Compare

What are the differences between truffle and cheeseburgers?

  • Truffle is higher in fiber, manganese, selenium, iron, vitamin B2, and potassium; however, cheeseburgers are richer in vitamin B12 and vitamin B1.
  • Truffle's daily need coverage for fiber is 272% more.
  • Cheeseburgers contain 6 times less manganese than truffle. Truffle contains 1.951mg of manganese, while cheeseburgers contain 0.316mg.
  • Truffle has less sodium.
  • Truffle has a lower glycemic index (45) than cheeseburgers (66).

We used Fungi, Cloud ears, dried and Fast foods, cheeseburger; single, regular patty; plain types in this article.

Infographic

Truffle vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +219.2%
Contains more CalciumCalcium +33.6%
Contains more PotassiumPotassium +284.7%
Contains more IronIron +117%
Contains more CopperCopper +64.9%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +517.4%
Contains more SeleniumSelenium +121.4%
Contains more ZincZinc +88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B2Vitamin B2 +132.5%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1853.3%
Contains more Vitamin B5Vitamin B5 +13.3%
Contains more Vitamin B6Vitamin B6 +103.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +84.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Truffle Cheeseburger DV% diff.
Fiber 70.1g 2g 272%
Manganese 1.951mg 0.316mg 71%
Selenium 43.4µg 19.6µg 43%
Iron 5.88mg 2.71mg 40%
Vitamin B2 0.844mg 0.363mg 37%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 6.473g 29%
Vitamin B1 0.015mg 0.293mg 23%
Fats 0.73g 14.72g 22%
Sodium 35mg 515mg 21%
Potassium 754mg 196mg 16%
Carbs 73.01g 28.03g 15%
Protein 9.25g 16.51g 15%
Monounsaturated fat 5.413g 14%
Magnesium 83mg 26mg 14%
Cholesterol 0mg 43mg 14%
Zinc 1.32mg 2.49mg 11%
Polyunsaturated fat 1.658g 11%
Vitamin B6 0.112mg 0.228mg 9%
Starch 19.87g 8%
Folate 38µg 70µg 8%
Copper 0.183mg 0.111mg 8%
Vitamin B3 6.267mg 5.217mg 7%
Vitamin A 0µg 50µg 6%
Choline 28.9mg 5%
Calcium 159mg 119mg 4%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Phosphorus 184mg 161mg 3%
Fructose 1.94g 2%
Calories 284kcal 308kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B5 0.481mg 0.545mg 1%
Net carbs 2.91g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +160.5%
Contains more ProteinProtein +78.5%
Contains more FatsFats +1916.4%
Contains more WaterWater +161%
~equal in Other ~2.11g

People also compare

Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi
Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.