Truffle vs. Chestnut — In-Depth Nutrition Comparison
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How are truffle and chestnut different?
- Truffle is higher in vitamin B2, iron, manganese, vitamin B3, phosphorus, calcium, and zinc; however, chestnut is richer in copper, vitamin C, and vitamin B1.
- Daily need coverage for vitamin B2 for truffle is 57% higher.
- Truffle contains 9 times more vitamin B3 than chestnut. While truffle contains 6.267mg of vitamin B3, chestnut contains only 0.731mg.
Fungi, Cloud ears, dried and Nuts, chestnuts, european, boiled, and steamed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.7% |
| Contains more CalciumCalcium | +245.7% |
| Contains more IronIron | +239.9% |
| Contains more ZincZinc | +428% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains more ManganeseManganese | +128.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +157.9% |
| Contains less SodiumSodium | -22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +711.5% |
| Contains more Vitamin B3Vitamin B3 | +757.3% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +886.7% |
| Contains more Vitamin B6Vitamin B6 | +108% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Selenium | 43.4µg | 79% | |
| Vitamin B2 | 0.844mg | 0.104mg | 57% |
| Iron | 5.88mg | 1.73mg | 52% |
| Manganese | 1.951mg | 0.854mg | 48% |
| Vitamin B3 | 6.267mg | 0.731mg | 35% |
| Copper | 0.183mg | 0.472mg | 32% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Carbs | 73.01g | 27.76g | 15% |
| Protein | 9.25g | 2g | 15% |
| Phosphorus | 184mg | 99mg | 12% |
| Vitamin B1 | 0.015mg | 0.148mg | 11% |
| Calcium | 159mg | 46mg | 11% |
| Zinc | 1.32mg | 0.25mg | 10% |
| Vitamin B6 | 0.112mg | 0.233mg | 9% |
| Calories | 284kcal | 131kcal | 8% |
| Magnesium | 83mg | 54mg | 7% |
| Polyunsaturated fat | 0.545g | 4% | |
| Vitamin B5 | 0.481mg | 0.316mg | 3% |
| Monounsaturated fat | 0.476g | 1% | |
| Potassium | 754mg | 715mg | 1% |
| Fats | 0.73g | 1.38g | 1% |
| Saturated fat | 0.26g | 1% | |
| Net carbs | 2.91g | 27.76g | N/A |
| Sodium | 35mg | 27mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 38µg | 38µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +362.5% |
| Contains more CarbsCarbs | +163% |
| Contains more OtherOther | +211.3% |
| Contains more FatsFats | +89% |
| Contains more WaterWater | +360.5% |
