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Truffle vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between truffle and chicken meat?

  • Truffle is higher in fiber, manganese, iron, vitamin B2, selenium, potassium, calcium, and magnesium; however, chicken meat is richer in vitamin B6.
  • Truffle's daily need coverage for fiber is 280% more.
  • Chicken meat contains 98 times less manganese than truffle. Truffle contains 1.951mg of manganese, while chicken meat contains 0.02mg.
  • Chicken meat has a lower glycemic index (0) than truffle (45).

We used Fungi, Cloud ears, dried and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.

Infographic

Truffle vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +260.9%
Contains more CalciumCalcium +960%
Contains more PotassiumPotassium +238.1%
Contains more IronIron +366.7%
Contains more CopperCopper +177.3%
Contains less SodiumSodium -57.3%
Contains more ManganeseManganese +9655%
Contains more SeleniumSelenium +81.6%
Contains more ZincZinc +47%
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B2Vitamin B2 +402.4%
Contains more FolateFolate +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +257.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-731.4%
Contains more ProteinProtein +195.1%
Contains more FatsFats +1763%
Contains more WaterWater +301.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Chicken meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Truffle Chicken meat DV% diff.
Fiber 70.1g 0g 280%
Manganese 1.951mg 0.02mg 84%
Iron 5.88mg 1.26mg 58%
Vitamin B2 0.844mg 0.168mg 52%
Protein 9.25g 27.3g 36%
Selenium 43.4µg 23.9µg 35%
Cholesterol 0mg 88mg 29%
Carbs 73.01g 0g 24%
Vitamin B6 0.112mg 0.4mg 22%
Fats 0.73g 13.6g 20%
Polyunsaturated fat 2.97g 20%
Saturated fat 3.79g 17%
Potassium 754mg 223mg 16%
Vitamin B3 6.267mg 8.487mg 14%
Calcium 159mg 15mg 14%
Magnesium 83mg 23mg 14%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 5.34g 13%
Copper 0.183mg 0.066mg 13%
Choline 65.9mg 12%
Vitamin B5 0.481mg 1.03mg 11%
Folate 38µg 5µg 8%
Zinc 1.32mg 1.94mg 6%
Vitamin A 0µg 48µg 5%
Vitamin B1 0.015mg 0.063mg 4%
Calories 284kcal 239kcal 2%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Sodium 35mg 82mg 2%
Net carbs 2.91g 0g N/A
Vitamin D 0IU 2IU 0%
Phosphorus 184mg 182mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
36%
Chicken meat
Minerals Daily Need Coverage Score
107%
Truffle
38%
Chicken meat

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 3.79g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.