Truffle vs. Figs — In-Depth Nutrition Comparison
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What are the differences between truffle and figs?
- The amount of fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, potassium, and copper in truffle is higher than in figs.
- Truffle's daily need coverage for fiber is 269% more.
- Figs contain 217 times less selenium than truffle. Truffle contains 43.4µg of selenium, while figs contain 0.2µg.
- Truffle has a lower glycemic index (45) than figs (61).
We used Fungi, Cloud ears, dried and Figs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.2% |
| Contains more CalciumCalcium | +354.3% |
| Contains more PotassiumPotassium | +225% |
| Contains more IronIron | +1489.2% |
| Contains more CopperCopper | +161.4% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +1214.3% |
| Contains more ManganeseManganese | +1424.2% |
| Contains more SeleniumSelenium | +21600% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1588% |
| Contains more Vitamin B3Vitamin B3 | +1466.8% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.9g | 269% |
| Selenium | 43.4µg | 0.2µg | 79% |
| Manganese | 1.951mg | 0.128mg | 79% |
| Iron | 5.88mg | 0.37mg | 69% |
| Vitamin B2 | 0.844mg | 0.05mg | 61% |
| Vitamin B3 | 6.267mg | 0.4mg | 37% |
| Phosphorus | 184mg | 14mg | 24% |
| Carbs | 73.01g | 19.18g | 18% |
| Protein | 9.25g | 0.75g | 17% |
| Magnesium | 83mg | 17mg | 16% |
| Potassium | 754mg | 232mg | 15% |
| Copper | 0.183mg | 0.07mg | 13% |
| Calcium | 159mg | 35mg | 12% |
| Zinc | 1.32mg | 0.15mg | 11% |
| Calories | 284kcal | 74kcal | 11% |
| Folate | 38µg | 6µg | 8% |
| Vitamin B5 | 0.481mg | 0.3mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Sodium | 35mg | 1mg | 1% |
| Fats | 0.73g | 0.3g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 2.91g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Vitamin B6 | 0.112mg | 0.113mg | 0% |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1133.3% |
| Contains more FatsFats | +143.3% |
| Contains more CarbsCarbs | +280.7% |
| Contains more OtherOther | +234.8% |
| Contains more WaterWater | +434.5% |
