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Truffle vs. Plum — In-Depth Nutrition Comparison

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What are the differences between truffle and plums?

  • The amount of fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, magnesium, potassium, and calcium in truffle is higher than in plums.
  • Truffle's daily need coverage for fiber is 275% more.

We used Fungi, Cloud ears, dried and Plums, raw types in this article.

Infographic

Truffle vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +1085.7%
Contains more CalciumCalcium +2550%
Contains more PotassiumPotassium +380.3%
Contains more IronIron +3358.8%
Contains more CopperCopper +221.1%
Contains more ZincZinc +1220%
Contains more PhosphorusPhosphorus +1050%
Contains more ManganeseManganese +3651.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Plum
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin B2Vitamin B2 +3146.2%
Contains more Vitamin B3Vitamin B3 +1402.9%
Contains more Vitamin B5Vitamin B5 +256.3%
Contains more Vitamin B6Vitamin B6 +286.2%
Contains more FolateFolate +660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +86.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +1221.4%
Contains more FatsFats +160.7%
Contains more CarbsCarbs +539.3%
Contains more OtherOther +497.3%
Contains more WaterWater +489.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Plum
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Plum DV% diff.
Fiber 70.1g 1.4g 275%
Manganese 1.951mg 0.052mg 83%
Selenium 43.4µg 0µg 79%
Iron 5.88mg 0.17mg 71%
Vitamin B2 0.844mg 0.026mg 63%
Vitamin B3 6.267mg 0.417mg 37%
Phosphorus 184mg 16mg 24%
Carbs 73.01g 11.42g 21%
Magnesium 83mg 7mg 18%
Potassium 754mg 157mg 18%
Protein 9.25g 0.7g 17%
Calcium 159mg 6mg 15%
Copper 0.183mg 0.057mg 14%
Calories 284kcal 46kcal 12%
Zinc 1.32mg 0.1mg 11%
Vitamin C 0mg 9.5mg 11%
Folate 38µg 5µg 8%
Vitamin B5 0.481mg 0.135mg 7%
Vitamin B6 0.112mg 0.029mg 6%
Vitamin K 6.4µg 5%
Fructose 3.07g 4%
Vitamin E 0.26mg 2%
Sodium 35mg 0mg 2%
Vitamin A 0µg 17µg 2%
Fats 0.73g 0.28g 1%
Vitamin B1 0.015mg 0.028mg 1%
Net carbs 2.91g 10.02g N/A
Sugar 9.92g N/A
Choline 1.9mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.134g 0%
Polyunsaturated fat 0.044g 0%
Tryptophan 0.009mg 0%
Threonine 0.01mg 0%
Isoleucine 0.014mg 0%
Leucine 0.015mg 0%
Lysine 0.016mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.014mg 0%
Valine 0.016mg 0%
Histidine 0.009mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
8%
Plum
Minerals Daily Need Coverage Score
107%
Truffle
6%
Plum

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 9.92g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 8)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.5)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 35mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.