Truffle vs. Olive oil — In-Depth Nutrition Comparison
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Differences between truffle and olive oil
- Olive oil contains less fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, copper, and magnesium than truffle.
- Truffle's daily need coverage for fiber is 280% higher.
- Olive oil has a lower glycemic index. The glycemic index of olive oil is 0, while the glycemic index of truffle is 45.
The food types used in this comparison are Fungi, Cloud ears, dried and Oil, olive, salad or cooking.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +15800% |
| Contains more PotassiumPotassium | +75300% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Monounsaturated fat | 72.961g | 182% | |
| Fats | 0.73g | 100g | 153% |
| Vitamin E | 14.35mg | 96% | |
| Manganese | 1.951mg | 0mg | 85% |
| Selenium | 43.4µg | 0µg | 79% |
| Polyunsaturated fat | 10.523g | 70% | |
| Iron | 5.88mg | 0.56mg | 67% |
| Vitamin B2 | 0.844mg | 0mg | 65% |
| Saturated fat | 13.808g | 63% | |
| Vitamin K | 60.2µg | 50% | |
| Vitamin B3 | 6.267mg | 0mg | 39% |
| Calories | 284kcal | 884kcal | 30% |
| Phosphorus | 184mg | 0mg | 26% |
| Carbs | 73.01g | 0g | 24% |
| Potassium | 754mg | 1mg | 22% |
| Copper | 0.183mg | 0mg | 20% |
| Magnesium | 83mg | 0mg | 20% |
| Protein | 9.25g | 0g | 19% |
| Calcium | 159mg | 1mg | 16% |
| Zinc | 1.32mg | 0mg | 12% |
| Vitamin B5 | 0.481mg | 0mg | 10% |
| Folate | 38µg | 0µg | 10% |
| Vitamin B6 | 0.112mg | 0mg | 9% |
| Sodium | 35mg | 2mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Net carbs | 2.91g | 0g | N/A |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +13598.6% |
