Truffle vs. Crab stick — In-Depth Nutrition Comparison
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What are the main differences between truffle and crab stick?
- Truffle is richer in fiber, manganese, iron, vitamin B2, selenium, vitamin B3, potassium, and copper, while crab stick is higher in vitamin B12.
- Truffle's daily need coverage for fiber is 278% higher.
- Crab stick has 177 times less manganese than truffle. Truffle has 1.951mg of manganese, while crab stick has 0.011mg.
- Truffle is lower in sodium.
We used Fungi, Cloud ears, dried and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93% |
| Contains more CalciumCalcium | +1123.1% |
| Contains more PotassiumPotassium | +737.8% |
| Contains more IronIron | +1407.7% |
| Contains more CopperCopper | +471.9% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +17636.4% |
| Contains more SeleniumSelenium | +94.6% |
| Contains more PhosphorusPhosphorus | +53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +955% |
| Contains more Vitamin B3Vitamin B3 | +910.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +386.7% |
| Contains more WaterWater | +404.5% |
~equal in
Other
~2.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 0.5g | 278% |
| Manganese | 1.951mg | 0.011mg | 84% |
| Iron | 5.88mg | 0.39mg | 69% |
| Vitamin B2 | 0.844mg | 0.08mg | 59% |
| Selenium | 43.4µg | 22.3µg | 38% |
| Vitamin B3 | 6.267mg | 0.62mg | 35% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 35mg | 529mg | 21% |
| Potassium | 754mg | 90mg | 20% |
| Carbs | 73.01g | 15g | 19% |
| Copper | 0.183mg | 0.032mg | 17% |
| Calcium | 159mg | 13mg | 15% |
| Phosphorus | 184mg | 282mg | 14% |
| Vitamin B5 | 0.481mg | 0mg | 10% |
| Folate | 38µg | 0µg | 10% |
| Magnesium | 83mg | 43mg | 10% |
| Calories | 284kcal | 95kcal | 9% |
| Zinc | 1.32mg | 0.33mg | 9% |
| Cholesterol | 0mg | 20mg | 7% |
| Protein | 9.25g | 7.62g | 3% |
| Choline | 13mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Saturated fat | 0.216g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Vitamin B1 | 0.015mg | 0.03mg | 1% |
| Vitamin B6 | 0.112mg | 0.13mg | 1% |
| Fats | 0.73g | 0.46g | 0% |
| Net carbs | 2.91g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
12%
Minerals Daily Need Coverage Score
107%
39%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 494mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 5)
Which food is cheaper?
Truffle is cheaper (difference - $12)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.