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Truffle vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between truffle and crab stick?

  • Truffle is richer in fiber, manganese, iron, vitamin B2, selenium, vitamin B3, potassium, and copper, while crab stick is higher in vitamin B12.
  • Truffle's daily need coverage for fiber is 278% higher.
  • Crab stick has 177 times less manganese than truffle. Truffle has 1.951mg of manganese, while crab stick has 0.011mg.
  • Truffle is lower in sodium.

We used Fungi, Cloud ears, dried and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Truffle vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +93%
Contains more CalciumCalcium +1123.1%
Contains more PotassiumPotassium +737.8%
Contains more IronIron +1407.7%
Contains more CopperCopper +471.9%
Contains more ZincZinc +300%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +17636.4%
Contains more SeleniumSelenium +94.6%
Contains more PhosphorusPhosphorus +53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B2Vitamin B2 +955%
Contains more Vitamin B3Vitamin B3 +910.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +58.7%
Contains more CarbsCarbs +386.7%
Contains more WaterWater +404.5%
~equal in Other ~2.26g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Crab stick DV% diff.
Fiber 70.1g 0.5g 278%
Manganese 1.951mg 0.011mg 84%
Iron 5.88mg 0.39mg 69%
Vitamin B2 0.844mg 0.08mg 59%
Selenium 43.4µg 22.3µg 38%
Vitamin B3 6.267mg 0.62mg 35%
Vitamin B12 0µg 0.57µg 24%
Sodium 35mg 529mg 21%
Potassium 754mg 90mg 20%
Carbs 73.01g 15g 19%
Copper 0.183mg 0.032mg 17%
Calcium 159mg 13mg 15%
Phosphorus 184mg 282mg 14%
Vitamin B5 0.481mg 0mg 10%
Folate 38µg 0µg 10%
Magnesium 83mg 43mg 10%
Calories 284kcal 95kcal 9%
Zinc 1.32mg 0.33mg 9%
Cholesterol 0mg 20mg 7%
Protein 9.25g 7.62g 3%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Monounsaturated fat 0.275g 1%
Saturated fat 0.216g 1%
Polyunsaturated fat 0.143g 1%
Vitamin B1 0.015mg 0.03mg 1%
Vitamin B6 0.112mg 0.13mg 1%
Fats 0.73g 0.46g 0%
Net carbs 2.91g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
12%
Crab stick
Minerals Daily Need Coverage Score
107%
Truffle
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 494mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 5)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $12)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.