Truffle vs. Cumin — In-Depth Nutrition Comparison
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Important differences between truffle and cumin
- Truffle has more fiber, selenium, and vitamin B2; however, cumin has more iron, calcium, copper, magnesium, manganese, vitamin B1, and phosphorus.
- Cumin's daily need coverage for iron is 756% more.
- Truffle has 8 times more selenium than cumin. Truffle has 43.4µg of selenium, while cumin has 5.2µg.
- Truffle has a higher glycemic index than cumin.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +734.6% |
| Contains more MagnesiumMagnesium | +341% |
| Contains more CalciumCalcium | +485.5% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +1028.6% |
| Contains more CopperCopper | +373.8% |
| Contains more ZincZinc | +263.6% |
| Contains more PhosphorusPhosphorus | +171.2% |
| Contains more ManganeseManganese | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4086.7% |
| Contains more Vitamin B6Vitamin B6 | +288.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.88mg | 66.36mg | 756% |
| Fiber | 70.1g | 10.5g | 238% |
| Calcium | 159mg | 931mg | 77% |
| Copper | 0.183mg | 0.867mg | 76% |
| Selenium | 43.4µg | 5.2µg | 69% |
| Magnesium | 83mg | 366mg | 67% |
| Manganese | 1.951mg | 3.333mg | 60% |
| Vitamin B1 | 0.015mg | 0.628mg | 51% |
| Phosphorus | 184mg | 499mg | 45% |
| Vitamin B2 | 0.844mg | 0.327mg | 40% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 0.73g | 22.27g | 33% |
| Zinc | 1.32mg | 4.8mg | 32% |
| Potassium | 754mg | 1788mg | 30% |
| Vitamin B6 | 0.112mg | 0.435mg | 25% |
| Vitamin E | 3.33mg | 22% | |
| Polyunsaturated fat | 3.279g | 22% | |
| Protein | 9.25g | 17.81g | 17% |
| Vitamin B3 | 6.267mg | 4.579mg | 11% |
| Carbs | 73.01g | 44.24g | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Folate | 38µg | 10µg | 7% |
| Saturated fat | 1.535g | 7% | |
| Sodium | 35mg | 168mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Calories | 284kcal | 375kcal | 5% |
| Choline | 24.7mg | 4% | |
| Net carbs | 2.91g | 33.74g | N/A |
| Sugar | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +65% |
| Contains more WaterWater | +83.6% |
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +2950.7% |
| Contains more OtherOther | +244.8% |
