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  6. Truffle vs. Drumstick leaves

Truffle vs. Drumstick leaves — In-Depth Nutrition Comparison

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Significant differences between Truffle and Drumstick leaves

  • Truffle has more Fiber, Selenium, Manganese, Vitamin B3, Iron, and Vitamin B2, however, Drumstick leaves are richer in Vitamin B6, Vitamin C, Vitamin A RAE, and Vitamin B1.
  • Truffle covers your daily Fiber needs 272% more than Drumstick leaves.
  • Drumstick leaves have 48 times less Selenium than Truffle. Truffle has 43.4µg of Selenium, while Drumstick leaves have 0.9µg.

Specific food types used in this comparison are Fungi, Cloud ears, dried and Drumstick leaves, raw.

Infographic

Truffle vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
8
:
2
Drumstick leaves
Drumstick leaves
Contains more Iron +47%
Contains more Magnesium +97.6%
Contains more Phosphorus +64.3%
Contains more Potassium +123.7%
Contains more Zinc +120%
Contains more Copper +74.3%
Contains more Manganese +83.5%
Contains more Selenium +4722.2%
Contains more Calcium +16.4%
Contains less Sodium -74.3%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains more Iron +47%
Contains more Magnesium +97.6%
Contains more Phosphorus +64.3%
Contains more Potassium +123.7%
Contains more Zinc +120%
Contains more Copper +74.3%
Contains more Manganese +83.5%
Contains more Selenium +4722.2%
Contains more Calcium +16.4%
Contains less Sodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
3
:
5
Drumstick leaves
Drumstick leaves
Contains more Vitamin B2 +27.9%
Contains more Vitamin B3 +182.3%
Contains more Vitamin B5 +284.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1613.3%
Contains more Vitamin B6 +971.4%
Equal in Folate - 40
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B3 +182.3%
Contains more Vitamin B5 +284.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1613.3%
Contains more Vitamin B6 +971.4%
Equal in Folate - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
1
:
4
Drumstick leaves
Drumstick leaves
Contains more Carbs +781.8%
Contains more Fats +91.8%
Contains more Water +431.5%
Equal in Protein - 9.4
Equal in Other - 2.26
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Carbs +781.8%
Contains more Fats +91.8%
Contains more Water +431.5%
Equal in Protein - 9.4
Equal in Other - 2.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Drumstick leaves
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Drumstick leaves Opinion
Net carbs 2.91g 6.28g Drumstick leaves
Protein 9.25g 9.4g Drumstick leaves
Fats 0.73g 1.4g Drumstick leaves
Carbs 73.01g 8.28g Truffle
Calories 284kcal 64kcal Truffle
Fiber 70.1g 2g Truffle
Calcium 159mg 185mg Drumstick leaves
Iron 5.88mg 4mg Truffle
Magnesium 83mg 42mg Truffle
Phosphorus 184mg 112mg Truffle
Potassium 754mg 337mg Truffle
Sodium 35mg 9mg Drumstick leaves
Zinc 1.32mg 0.6mg Truffle
Copper 0.183mg 0.105mg Truffle
Manganese 1.951mg 1.063mg Truffle
Selenium 43.4µg 0.9µg Truffle
Vitamin A 0IU 7564IU Drumstick leaves
Vitamin A RAE 0µg 378µg Drumstick leaves
Vitamin C 0mg 51.7mg Drumstick leaves
Vitamin B1 0.015mg 0.257mg Drumstick leaves
Vitamin B2 0.844mg 0.66mg Truffle
Vitamin B3 6.267mg 2.22mg Truffle
Vitamin B5 0.481mg 0.125mg Truffle
Vitamin B6 0.112mg 1.2mg Drumstick leaves
Folate 38µg 40µg Drumstick leaves
Tryptophan 0.144mg Drumstick leaves
Threonine 0.411mg Drumstick leaves
Isoleucine 0.451mg Drumstick leaves
Leucine 0.791mg Drumstick leaves
Lysine 0.537mg Drumstick leaves
Methionine 0.123mg Drumstick leaves
Phenylalanine 0.487mg Drumstick leaves
Valine 0.611mg Drumstick leaves
Histidine 0.196mg Drumstick leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
100%
Drumstick leaves
Minerals Daily Need Coverage Score
107%
Truffle
51%
Drumstick leaves

Comparison summary

Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.