Truffle vs. Drumstick leaves — In-Depth Nutrition Comparison
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Significant differences between Truffle and Drumstick leaves
- Truffle has more Fiber, Selenium, Manganese, Vitamin B3, Iron, and Vitamin B2, however, Drumstick leaves are richer in Vitamin B6, Vitamin C, Vitamin A RAE, and Vitamin B1.
- Truffle covers your daily Fiber needs 272% more than Drumstick leaves.
- Drumstick leaves have 48 times less Selenium than Truffle. Truffle has 43.4µg of Selenium, while Drumstick leaves have 0.9µg.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Drumstick leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +97.6% |
| Contains more PotassiumPotassium | +123.7% |
| Contains more IronIron | +47% |
| Contains more CopperCopper | +74.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +64.3% |
| Contains more ManganeseManganese | +83.5% |
| Contains more SeleniumSelenium | +4722.2% |
| Contains more CalciumCalcium | +16.4% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +182.3% |
| Contains more Vitamin B5Vitamin B5 | +284.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1613.3% |
| Contains more Vitamin B6Vitamin B6 | +971.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +781.8% |
| Contains more FatsFats | +91.8% |
| Contains more WaterWater | +431.5% |
~equal in
Protein
~9.4g
~equal in
Other
~2.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 284kcal | 64kcal |
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| Protein | 9.25g | 9.4g |
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| Fats | 0.73g | 1.4g |
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| Vitamin C | 0mg | 51.7mg |
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| Net carbs | 2.91g | 6.28g |
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| Carbs | 73.01g | 8.28g |
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| Magnesium | 83mg | 42mg |
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| Calcium | 159mg | 185mg |
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| Potassium | 754mg | 337mg |
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| Iron | 5.88mg | 4mg |
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| Fiber | 70.1g | 2g |
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| Copper | 0.183mg | 0.105mg |
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| Zinc | 1.32mg | 0.6mg |
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| Phosphorus | 184mg | 112mg |
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| Sodium | 35mg | 9mg |
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| Vitamin A | 0IU | 7564IU |
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| Vitamin A RAE | 0µg | 378µg |
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| Manganese | 1.951mg | 1.063mg |
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| Selenium | 43.4µg | 0.9µg |
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| Vitamin B1 | 0.015mg | 0.257mg |
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| Vitamin B2 | 0.844mg | 0.66mg |
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| Vitamin B3 | 6.267mg | 2.22mg |
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| Vitamin B5 | 0.481mg | 0.125mg |
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| Vitamin B6 | 0.112mg | 1.2mg |
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| Folate | 38µg | 40µg |
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| Tryptophan | 0.144mg |
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| Threonine | 0.411mg |
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| Isoleucine | 0.451mg |
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| Leucine | 0.791mg |
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| Lysine | 0.537mg |
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| Methionine | 0.123mg |
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| Phenylalanine | 0.487mg |
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| Valine | 0.611mg |
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| Histidine | 0.196mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
92%
Minerals Daily Need Coverage Score
107%
51%
Comparison summary
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Drumstick leaves contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.