Truffle vs. Foie gras — In-Depth Nutrition Comparison
Compare
Significant differences between truffle and foie gras
- Truffle has more fiber, manganese, vitamin B2, vitamin B3, and potassium; however, foie gras is richer in vitamin B12, vitamin A, and copper.
- Foie gras covers your daily vitamin B12 needs 392% more than truffle.
- Truffle contains less sodium.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more CalciumCalcium | +127.1% |
| Contains more PotassiumPotassium | +446.4% |
| Contains more ZincZinc | +43.5% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1525.8% |
| Contains more CopperCopper | +118.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +182.3% |
| Contains more Vitamin B3Vitamin B3 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +486.7% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Fiber | 70.1g | 0g | 280% |
| Vitamin A | 0µg | 1001µg | 111% |
| Manganese | 1.951mg | 0.12mg | 80% |
| Saturated fat | 14.45g | 66% | |
| Fats | 0.73g | 43.84g | 66% |
| Monounsaturated fat | 25.61g | 64% | |
| Cholesterol | 0mg | 150mg | 50% |
| Vitamin B2 | 0.844mg | 0.299mg | 42% |
| Sodium | 35mg | 697mg | 29% |
| Copper | 0.183mg | 0.4mg | 24% |
| Vitamin B3 | 6.267mg | 2.51mg | 23% |
| Carbs | 73.01g | 4.67g | 23% |
| Potassium | 754mg | 138mg | 18% |
| Magnesium | 83mg | 13mg | 17% |
| Vitamin B5 | 0.481mg | 1.2mg | 14% |
| Calcium | 159mg | 70mg | 9% |
| Calories | 284kcal | 462kcal | 9% |
| Folate | 38µg | 60µg | 6% |
| Polyunsaturated fat | 0.84g | 6% | |
| Vitamin B1 | 0.015mg | 0.088mg | 6% |
| Iron | 5.88mg | 5.5mg | 5% |
| Protein | 9.25g | 11.4g | 4% |
| Vitamin B6 | 0.112mg | 0.06mg | 4% |
| Zinc | 1.32mg | 0.92mg | 4% |
| Phosphorus | 184mg | 200mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Selenium | 43.4µg | 44µg | 1% |
| Net carbs | 2.91g | 4.67g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1463.4% |
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +5905.5% |
| Contains more WaterWater | +150.3% |
| Contains more OtherOther | +38% |
