Truffle vs. Foie gras — In-Depth Nutrition Comparison
Compare
Significant differences between Truffle and Foie gras
- Truffle has more Fiber, Manganese, Vitamin B2, Vitamin B3, and Potassium, however, Foie gras is richer in Vitamin B12, Vitamin A RAE, and Copper.
- Foie gras covers your daily Vitamin B12 needs 392% more than Truffle.
- Truffle contains less Sodium.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Pate de foie gras, canned (goose liver pate), smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +538.5% |
| Contains more CalciumCalcium | +127.1% |
| Contains more PotassiumPotassium | +446.4% |
| Contains more ZincZinc | +43.5% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +1525.8% |
| Contains more CopperCopper | +118.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +182.3% |
| Contains more Vitamin B3Vitamin B3 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +486.7% |
| Contains more Vitamin B5Vitamin B5 | +149.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +57.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1463.4% |
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +5905.5% |
| Contains more WaterWater | +150.3% |
| Contains more OtherOther | +38% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 284kcal | 462kcal |
|
| Protein | 9.25g | 11.4g |
|
| Fats | 0.73g | 43.84g |
|
| Vitamin C | 0mg | 2mg |
|
| Net carbs | 2.91g | 4.67g |
|
| Carbs | 73.01g | 4.67g |
|
| Cholesterol | 0mg | 150mg |
|
| Magnesium | 83mg | 13mg |
|
| Calcium | 159mg | 70mg |
|
| Potassium | 754mg | 138mg |
|
| Iron | 5.88mg | 5.5mg |
|
| Fiber | 70.1g | 0g |
|
| Copper | 0.183mg | 0.4mg |
|
| Zinc | 1.32mg | 0.92mg |
|
| Phosphorus | 184mg | 200mg |
|
| Sodium | 35mg | 697mg |
|
| Vitamin A | 0IU | 3333IU |
|
| Vitamin A RAE | 0µg | 1001µg |
|
| Manganese | 1.951mg | 0.12mg |
|
| Selenium | 43.4µg | 44µg |
|
| Vitamin B1 | 0.015mg | 0.088mg |
|
| Vitamin B2 | 0.844mg | 0.299mg |
|
| Vitamin B3 | 6.267mg | 2.51mg |
|
| Vitamin B5 | 0.481mg | 1.2mg |
|
| Vitamin B6 | 0.112mg | 0.06mg |
|
| Vitamin B12 | 0µg | 9.4µg |
|
| Folate | 38µg | 60µg |
|
| Saturated Fat | 14.45g |
|
|
| Monounsaturated Fat | 25.61g |
|
|
| Polyunsaturated fat | 0.84g |
|
|
| Tryptophan | 0.161mg |
|
|
| Threonine | 0.507mg |
|
|
| Isoleucine | 0.606mg |
|
|
| Leucine | 1.029mg |
|
|
| Lysine | 0.863mg |
|
|
| Methionine | 0.27mg |
|
|
| Phenylalanine | 0.567mg |
|
|
| Valine | 0.719mg |
|
|
| Histidine | 0.303mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
127%
Minerals Daily Need Coverage Score
107%
84%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 662mg)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 14.45g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 45)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.