Truffle vs. French fries — In-Depth Nutrition Comparison
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What are the main differences between truffle and french fries?
- Truffle is richer in fiber, selenium, manganese, iron, vitamin B2, vitamin B3, calcium, and magnesium, while french fries are higher in vitamin B6 and vitamin B1.
- Truffle's daily need coverage for fiber is 265% higher.
- French fries have 48 times less selenium than truffle. Truffle has 43.4µg of selenium, while french fries have 0.9µg.
- French fries have a higher glycemic index (70) than truffle (45).
We used Fungi, Cloud ears, dried and Fast foods, potato, french fried in vegetable oil types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.1% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +30.2% |
| Contains more IronIron | +625.9% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +164% |
| Contains more PhosphorusPhosphorus | +47.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +689.9% |
| Contains more SeleniumSelenium | +4722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2064.1% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B6Vitamin B6 | +232.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.8g | 265% |
| Selenium | 43.4µg | 0.9µg | 77% |
| Manganese | 1.951mg | 0.247mg | 74% |
| Iron | 5.88mg | 0.81mg | 63% |
| Vitamin B2 | 0.844mg | 0.039mg | 62% |
| Polyunsaturated fat | 5.398g | 36% | |
| Fats | 0.73g | 14.73g | 22% |
| Vitamin B6 | 0.112mg | 0.372mg | 20% |
| Vitamin B3 | 6.267mg | 3.004mg | 20% |
| Monounsaturated fat | 5.969g | 15% | |
| Calcium | 159mg | 18mg | 14% |
| Vitamin B1 | 0.015mg | 0.17mg | 13% |
| Protein | 9.25g | 3.43g | 12% |
| Vitamin E | 1.67mg | 11% | |
| Saturated fat | 2.336g | 11% | |
| Carbs | 73.01g | 41.44g | 11% |
| Magnesium | 83mg | 35mg | 11% |
| Vitamin K | 11.2µg | 9% | |
| Sodium | 35mg | 210mg | 8% |
| Phosphorus | 184mg | 125mg | 8% |
| Choline | 36.8mg | 7% | |
| Copper | 0.183mg | 0.124mg | 7% |
| Zinc | 1.32mg | 0.5mg | 7% |
| Potassium | 754mg | 579mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Vitamin B5 | 0.481mg | 0.58mg | 2% |
| Folate | 38µg | 30µg | 2% |
| Calories | 284kcal | 312kcal | 1% |
| Net carbs | 2.91g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0g | 0.06g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +169.7% |
| Contains more CarbsCarbs | +76.2% |
| Contains more OtherOther | +19.5% |
| Contains more FatsFats | +1917.8% |
| Contains more WaterWater | +160.5% |
