Truffle vs. Glutinous rice — In-Depth Nutrition Comparison
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Summary of differences between truffle and glutinous rice
- Glutinous rice has less fiber, manganese, iron, selenium, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and calcium than truffle.
- Truffle covers your daily need for fiber, 276% more than glutinous rice.
- Truffle has 80 times more calcium than glutinous rice. While truffle has 159mg of calcium, glutinous rice has only 2mg.
- The glycemic index of glutinous rice is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Rice, white, glutinous, unenriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1560% |
| Contains more CalciumCalcium | +7850% |
| Contains more PotassiumPotassium | +7440% |
| Contains more IronIron | +4100% |
| Contains more CopperCopper | +273.5% |
| Contains more ZincZinc | +222% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more ManganeseManganese | +644.7% |
| Contains more SeleniumSelenium | +675% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +6392.3% |
| Contains more Vitamin B3Vitamin B3 | +2061% |
| Contains more Vitamin B5Vitamin B5 | +123.7% |
| Contains more Vitamin B6Vitamin B6 | +330.8% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1g | 276% |
| Manganese | 1.951mg | 0.262mg | 73% |
| Iron | 5.88mg | 0.14mg | 72% |
| Selenium | 43.4µg | 5.6µg | 69% |
| Vitamin B2 | 0.844mg | 0.013mg | 64% |
| Vitamin B3 | 6.267mg | 0.29mg | 37% |
| Phosphorus | 184mg | 8mg | 25% |
| Potassium | 754mg | 10mg | 22% |
| Magnesium | 83mg | 5mg | 19% |
| Carbs | 73.01g | 21.09g | 17% |
| Calcium | 159mg | 2mg | 16% |
| Copper | 0.183mg | 0.049mg | 15% |
| Protein | 9.25g | 2.02g | 14% |
| Calories | 284kcal | 97kcal | 9% |
| Folate | 38µg | 1µg | 9% |
| Zinc | 1.32mg | 0.41mg | 8% |
| Vitamin B6 | 0.112mg | 0.026mg | 7% |
| Vitamin B5 | 0.481mg | 0.215mg | 5% |
| Sodium | 35mg | 5mg | 1% |
| Fats | 0.73g | 0.19g | 1% |
| Net carbs | 2.91g | 20.09g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.07g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +357.9% |
| Contains more FatsFats | +284.2% |
| Contains more CarbsCarbs | +246.2% |
| Contains more OtherOther | +3057.1% |
| Contains more WaterWater | +417.8% |
