Truffle vs. Goat cheese — In-Depth Nutrition Comparison
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A recap on differences between truffle and goat cheese
- Truffle is higher in fiber, manganese, selenium, iron, vitamin B3, and potassium, yet goat cheese is higher in copper, vitamin A, and phosphorus.
- Truffle covers your daily fiber needs 280% more than goat cheese.
- Truffle contains 21 times more manganese than goat cheese. While truffle contains 1.951mg of manganese, goat cheese contains only 0.093mg.
- The glycemic index of goat cheese is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.2% |
| Contains more PotassiumPotassium | +377.2% |
| Contains more IronIron | +263% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +1997.8% |
| Contains more SeleniumSelenium | +1042.1% |
| Contains more CalciumCalcium | +87.4% |
| Contains more CopperCopper | +208.2% |
| Contains more PhosphorusPhosphorus | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24.9% |
| Contains more Vitamin B3Vitamin B3 | +445.9% |
| Contains more Vitamin B5Vitamin B5 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +60741.7% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +3987.7% |
| Contains more WaterWater | +207.6% |
| Contains more OtherOther | +33% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Saturated fat | 20.639g | 94% | |
| Manganese | 1.951mg | 0.093mg | 81% |
| Selenium | 43.4µg | 3.8µg | 72% |
| Iron | 5.88mg | 1.62mg | 53% |
| Fats | 0.73g | 29.84g | 45% |
| Vitamin A | 0µg | 407µg | 45% |
| Copper | 0.183mg | 0.564mg | 42% |
| Vitamin B3 | 6.267mg | 1.148mg | 32% |
| Phosphorus | 184mg | 375mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Protein | 9.25g | 21.58g | 25% |
| Carbs | 73.01g | 0.12g | 24% |
| Potassium | 754mg | 158mg | 18% |
| Sodium | 35mg | 415mg | 17% |
| Monounsaturated fat | 6.808g | 17% | |
| Calcium | 159mg | 298mg | 14% |
| Magnesium | 83mg | 29mg | 13% |
| Vitamin B2 | 0.844mg | 0.676mg | 13% |
| Folate | 38µg | 2µg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.481mg | 0.19mg | 6% |
| Zinc | 1.32mg | 0.66mg | 6% |
| Polyunsaturated fat | 0.709g | 5% | |
| Vitamin B1 | 0.015mg | 0.072mg | 5% |
| Calories | 284kcal | 364kcal | 4% |
| Vitamin B6 | 0.112mg | 0.06mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 2.91g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
107%
64%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 380mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 20.639g)
Which food is cheaper?
Truffle is cheaper (difference - $2)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.