Truffle vs. Goat cheese — In-Depth Nutrition Comparison
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A recap on differences between truffle and goat cheese
- Truffle is higher in fiber, manganese, selenium, iron, vitamin B3, and potassium, yet goat cheese is higher in copper, vitamin A, and phosphorus.
- Truffle covers your daily fiber needs 280% more than goat cheese.
- Truffle contains 21 times more manganese than goat cheese. While truffle contains 1.951mg of manganese, goat cheese contains only 0.093mg.
- The glycemic index of goat cheese is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +186.2% |
| Contains more PotassiumPotassium | +377.2% |
| Contains more IronIron | +263% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +1997.8% |
| Contains more SeleniumSelenium | +1042.1% |
| Contains more CalciumCalcium | +87.4% |
| Contains more CopperCopper | +208.2% |
| Contains more PhosphorusPhosphorus | +103.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +24.9% |
| Contains more Vitamin B3Vitamin B3 | +445.9% |
| Contains more Vitamin B5Vitamin B5 | +153.2% |
| Contains more Vitamin B6Vitamin B6 | +86.7% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Saturated fat | 20.639g | 94% | |
| Manganese | 1.951mg | 0.093mg | 81% |
| Selenium | 43.4µg | 3.8µg | 72% |
| Iron | 5.88mg | 1.62mg | 53% |
| Fats | 0.73g | 29.84g | 45% |
| Vitamin A | 0µg | 407µg | 45% |
| Copper | 0.183mg | 0.564mg | 42% |
| Vitamin B3 | 6.267mg | 1.148mg | 32% |
| Phosphorus | 184mg | 375mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Protein | 9.25g | 21.58g | 25% |
| Carbs | 73.01g | 0.12g | 24% |
| Potassium | 754mg | 158mg | 18% |
| Sodium | 35mg | 415mg | 17% |
| Monounsaturated fat | 6.808g | 17% | |
| Calcium | 159mg | 298mg | 14% |
| Magnesium | 83mg | 29mg | 13% |
| Vitamin B2 | 0.844mg | 0.676mg | 13% |
| Folate | 38µg | 2µg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0.481mg | 0.19mg | 6% |
| Zinc | 1.32mg | 0.66mg | 6% |
| Polyunsaturated fat | 0.709g | 5% | |
| Vitamin B1 | 0.015mg | 0.072mg | 5% |
| Calories | 284kcal | 364kcal | 4% |
| Vitamin B6 | 0.112mg | 0.06mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 2.91g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +60741.7% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +3987.7% |
| Contains more WaterWater | +207.6% |
| Contains more OtherOther | +33% |
