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Truffle vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between truffle and grapefruit

  • Truffle has more fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, and potassium; however, grapefruit is richer in vitamin C and vitamin A.
  • Truffle covers your daily fiber needs 274% more than grapefruit.
  • Grapefruit has 434 times less selenium than truffle. Truffle has 43.4µg of selenium, while grapefruit has 0.1µg.
  • Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of grapefruit is 25.

Specific food types used in this comparison are Fungi, Cloud ears, dried and Grapefruit, raw, pink, and red, all areas.

Infographic

Truffle vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +822.2%
Contains more CalciumCalcium +622.7%
Contains more PotassiumPotassium +458.5%
Contains more IronIron +7250%
Contains more CopperCopper +471.9%
Contains more ZincZinc +1785.7%
Contains more PhosphorusPhosphorus +922.2%
Contains more ManganeseManganese +8768.2%
Contains more SeleniumSelenium +43300%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B2Vitamin B2 +2622.6%
Contains more Vitamin B3Vitamin B3 +2972.1%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more FolateFolate +192.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +186.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Truffle Grapefruit DV% diff.
Fiber 70.1g 1.6g 274%
Manganese 1.951mg 0.022mg 84%
Selenium 43.4µg 0.1µg 79%
Iron 5.88mg 0.08mg 73%
Vitamin B2 0.844mg 0.031mg 63%
Vitamin B3 6.267mg 0.204mg 38%
Vitamin C 0mg 31.2mg 35%
Phosphorus 184mg 18mg 24%
Carbs 73.01g 10.66g 21%
Magnesium 83mg 9mg 18%
Potassium 754mg 135mg 18%
Protein 9.25g 0.77g 17%
Copper 0.183mg 0.032mg 17%
Calcium 159mg 22mg 14%
Calories 284kcal 42kcal 12%
Zinc 1.32mg 0.07mg 11%
Vitamin A 0µg 58µg 6%
Folate 38µg 13µg 6%
Vitamin B6 0.112mg 0.053mg 5%
Vitamin B5 0.481mg 0.262mg 4%
Vitamin B1 0.015mg 0.043mg 2%
Fructose 1.77g 2%
Sodium 35mg 0mg 2%
Choline 7.7mg 1%
Vitamin E 0.13mg 1%
Fats 0.73g 0.14g 1%
Net carbs 2.91g 9.06g N/A
Sugar 6.89g N/A
Saturated fat 0.021g 0%
Monounsaturated fat 0.02g 0%
Polyunsaturated fat 0.036g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1101.3%
Contains more FatsFats +421.4%
Contains more CarbsCarbs +584.9%
Contains more OtherOther +497.3%
Contains more WaterWater +495%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.