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  6. Truffle vs. Groat

Truffle vs. Groat — In-Depth Nutrition Comparison

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What are the main differences between Truffle and Groat?

  • Truffle is richer in Fiber, Selenium, Iron, Vitamin B2, Manganese, and Calcium, while Groat is higher in Copper, Magnesium, Phosphorus, and Vitamin B5.
  • Truffle's daily need coverage for Fiber is 240% higher.
  • Groat has 9 times less Calcium than Truffle. Truffle has 159mg of Calcium, while Groat has 18mg.

We used Fungi, Cloud ears, dried and Buckwheat types in this comparison.

Infographic

Truffle vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
5
:
5
Groat
Groat
Contains more Calcium +783.3%
Contains more Iron +167.3%
Contains more Potassium +63.9%
Contains more Manganese +50.1%
Contains more Selenium +422.9%
Contains more Magnesium +178.3%
Contains more Phosphorus +88.6%
Contains less Sodium -97.1%
Contains more Zinc +81.8%
Contains more Copper +501.1%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +783.3%
Contains more Iron +167.3%
Contains more Potassium +63.9%
Contains more Manganese +50.1%
Contains more Selenium +422.9%
Contains more Magnesium +178.3%
Contains more Phosphorus +88.6%
Contains less Sodium -97.1%
Contains more Zinc +81.8%
Contains more Copper +501.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
2
:
4
Groat
Groat
Contains more Vitamin B2 +98.6%
Contains more Folate +26.7%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +156.3%
Contains more Vitamin B6 +87.5%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin B2 +98.6%
Contains more Folate +26.7%
Contains more Vitamin B1 +573.3%
Contains more Vitamin B3 +12%
Contains more Vitamin B5 +156.3%
Contains more Vitamin B6 +87.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Groat
Groat
Contains more Water +51.8%
Contains more Protein +43.2%
Contains more Fats +365.8%
Equal in Carbs - 71.5
Equal in Other - 2.1
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Water +51.8%
Contains more Protein +43.2%
Contains more Fats +365.8%
Equal in Carbs - 71.5
Equal in Other - 2.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Groat
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Groat Opinion
Net carbs 2.91g 61.5g Groat
Protein 9.25g 13.25g Groat
Fats 0.73g 3.4g Groat
Carbs 73.01g 71.5g Truffle
Calories 284kcal 343kcal Groat
Fiber 70.1g 10g Truffle
Calcium 159mg 18mg Truffle
Iron 5.88mg 2.2mg Truffle
Magnesium 83mg 231mg Groat
Phosphorus 184mg 347mg Groat
Potassium 754mg 460mg Truffle
Sodium 35mg 1mg Groat
Zinc 1.32mg 2.4mg Groat
Copper 0.183mg 1.1mg Groat
Manganese 1.951mg 1.3mg Truffle
Selenium 43.4µg 8.3µg Truffle
Vitamin B1 0.015mg 0.101mg Groat
Vitamin B2 0.844mg 0.425mg Truffle
Vitamin B3 6.267mg 7.02mg Groat
Vitamin B5 0.481mg 1.233mg Groat
Vitamin B6 0.112mg 0.21mg Groat
Folate 38µg 30µg Truffle
Tryptophan 0.192mg Groat
Threonine 0.506mg Groat
Isoleucine 0.498mg Groat
Leucine 0.832mg Groat
Lysine 0.672mg Groat
Methionine 0.172mg Groat
Phenylalanine 0.52mg Groat
Valine 0.678mg Groat
Histidine 0.309mg Groat
Saturated Fat 0.741g Truffle
Monounsaturated Fat 1.04g Groat
Polyunsaturated fat 1.039g Groat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
33%
Groat
Minerals Daily Need Coverage Score
107%
Truffle
109%
Groat

Comparison summary

Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.741g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 9)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.6)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 34mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.