Truffle vs. Halva — In-Depth Nutrition Comparison
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A recap on differences between truffle and halva
- Truffle is higher in fiber, vitamin B2, selenium, manganese, and vitamin B3, yet halva is higher in copper, phosphorus, vitamin B1, magnesium, and zinc.
- Truffle covers your daily fiber needs 262% more than halva.
- Truffle contains 10 times more vitamin B2 than halva. While truffle contains 0.844mg of vitamin B2, halva contains only 0.088mg.
Food varieties used in this article are Fungi, Cloud ears, dried and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more IronIron | +29.8% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +277.4% |
| Contains more MagnesiumMagnesium | +162.7% |
| Contains more CopperCopper | +556.8% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +229.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +859.1% |
| Contains more Vitamin B3Vitamin B3 | +119.4% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2726.7% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +303.3% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +2847.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 70.1g | 4.5g | 262% |
| Copper | 0.183mg | 1.202mg | 113% |
| Phosphorus | 184mg | 607mg | 60% |
| Vitamin B2 | 0.844mg | 0.088mg | 58% |
| Selenium | 43.4µg | 11.5µg | 58% |
| Polyunsaturated fat | 8.481g | 57% | |
| Manganese | 1.951mg | 0.873mg | 47% |
| Vitamin B1 | 0.015mg | 0.424mg | 34% |
| Magnesium | 83mg | 218mg | 32% |
| Fats | 0.73g | 21.52g | 32% |
| Zinc | 1.32mg | 4.32mg | 27% |
| Vitamin B3 | 6.267mg | 2.856mg | 21% |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 4.127g | 19% | |
| Vitamin B6 | 0.112mg | 0.348mg | 18% |
| Potassium | 754mg | 187mg | 17% |
| Iron | 5.88mg | 4.53mg | 17% |
| Calcium | 159mg | 33mg | 13% |
| Calories | 284kcal | 469kcal | 9% |
| Sodium | 35mg | 195mg | 7% |
| Folate | 38µg | 65µg | 7% |
| Vitamin B5 | 0.481mg | 0.174mg | 6% |
| Protein | 9.25g | 12.49g | 6% |
| Carbs | 73.01g | 60.49g | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.91g | 55.99g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
25%
Minerals Daily Need Coverage Score
107%
133%
Comparison summary
Which food contains less Sodium?
Truffle contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 4.127g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 10)
Which food is cheaper?
Truffle is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.