Truffle vs. Halva — In-Depth Nutrition Comparison
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A recap on differences between truffle and halva
- Truffle is higher in fiber, vitamin B2, selenium, manganese, and vitamin B3, yet halva is higher in copper, phosphorus, vitamin B1, magnesium, and zinc.
- Truffle covers your daily fiber needs 262% more than halva.
- Truffle contains 10 times more vitamin B2 than halva. While truffle contains 0.844mg of vitamin B2, halva contains only 0.088mg.
Food varieties used in this article are Fungi, Cloud ears, dried and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +303.2% |
| Contains more IronIron | +29.8% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +277.4% |
| Contains more MagnesiumMagnesium | +162.7% |
| Contains more CopperCopper | +556.8% |
| Contains more ZincZinc | +227.3% |
| Contains more PhosphorusPhosphorus | +229.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +859.1% |
| Contains more Vitamin B3Vitamin B3 | +119.4% |
| Contains more Vitamin B5Vitamin B5 | +176.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2726.7% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 4.5g | 262% |
| Copper | 0.183mg | 1.202mg | 113% |
| Phosphorus | 184mg | 607mg | 60% |
| Vitamin B2 | 0.844mg | 0.088mg | 58% |
| Selenium | 43.4µg | 11.5µg | 58% |
| Polyunsaturated fat | 8.481g | 57% | |
| Manganese | 1.951mg | 0.873mg | 47% |
| Vitamin B1 | 0.015mg | 0.424mg | 34% |
| Magnesium | 83mg | 218mg | 32% |
| Fats | 0.73g | 21.52g | 32% |
| Zinc | 1.32mg | 4.32mg | 27% |
| Vitamin B3 | 6.267mg | 2.856mg | 21% |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 4.127g | 19% | |
| Vitamin B6 | 0.112mg | 0.348mg | 18% |
| Potassium | 754mg | 187mg | 17% |
| Iron | 5.88mg | 4.53mg | 17% |
| Calcium | 159mg | 33mg | 13% |
| Calories | 284kcal | 469kcal | 9% |
| Sodium | 35mg | 195mg | 7% |
| Folate | 38µg | 65µg | 7% |
| Vitamin B5 | 0.481mg | 0.174mg | 6% |
| Protein | 9.25g | 12.49g | 6% |
| Carbs | 73.01g | 60.49g | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.91g | 55.99g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +303.3% |
| Contains more OtherOther | +20.8% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +2847.9% |
