Truffle vs. Honey — In-Depth Nutrition Comparison
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The main differences between truffle and honey
- Truffle is richer than honey in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and copper.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle contains 54 times more selenium than honey. Truffle contains 43.4µg of selenium, while honey contains 0.8µg.
- Truffle has a lower glycemic index than honey.
Food types used in this article are Fungi, Cloud ears, dried and Honey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4050% |
| Contains more CalciumCalcium | +2550% |
| Contains more PotassiumPotassium | +1350% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +408.3% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +4500% |
| Contains more ManganeseManganese | +2338.8% |
| Contains more SeleniumSelenium | +5325% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2121.1% |
| Contains more Vitamin B3Vitamin B3 | +5079.3% |
| Contains more Vitamin B5Vitamin B5 | +607.4% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +1800% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.2g | 280% |
| Manganese | 1.951mg | 0.08mg | 81% |
| Selenium | 43.4µg | 0.8µg | 77% |
| Iron | 5.88mg | 0.42mg | 68% |
| Vitamin B2 | 0.844mg | 0.038mg | 62% |
| Fructose | 40.94g | 51% | |
| Vitamin B3 | 6.267mg | 0.121mg | 38% |
| Phosphorus | 184mg | 4mg | 26% |
| Potassium | 754mg | 52mg | 21% |
| Magnesium | 83mg | 2mg | 19% |
| Protein | 9.25g | 0.3g | 18% |
| Copper | 0.183mg | 0.036mg | 16% |
| Calcium | 159mg | 6mg | 15% |
| Zinc | 1.32mg | 0.22mg | 10% |
| Folate | 38µg | 2µg | 9% |
| Vitamin B5 | 0.481mg | 0.068mg | 8% |
| Vitamin B6 | 0.112mg | 0.024mg | 7% |
| Carbs | 73.01g | 82.4g | 3% |
| Calories | 284kcal | 304kcal | 1% |
| Fats | 0.73g | 0g | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 35mg | 4mg | 1% |
| Net carbs | 2.91g | 82.2g | N/A |
| Sugar | 82.12g | N/A | |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2983.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1005% |
| Contains more CarbsCarbs | +12.9% |
| Contains more WaterWater | +15.5% |
