Truffle vs. Fruit preserves — In-Depth Nutrition Comparison
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A recap on differences between truffle and fruit preserves
- Truffle is higher than fruit preserves in fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and calcium.
- Truffle covers your daily fiber needs 276% more than fruit preserves.
- Truffle contains 174 times more vitamin B3 than fruit preserves. While truffle contains 6.267mg of vitamin B3, fruit preserves contain only 0.036mg.
Food varieties used in this article are Fungi, Cloud ears, dried and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1975% |
| Contains more CalciumCalcium | +695% |
| Contains more PotassiumPotassium | +879.2% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +83% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +868.4% |
| Contains more ManganeseManganese | +4777.5% |
| Contains more SeleniumSelenium | +2070% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1010.5% |
| Contains more Vitamin B3Vitamin B3 | +17308.3% |
| Contains more Vitamin B5Vitamin B5 | +2305% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more FolateFolate | +245.5% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +2400% |
| Contains more FatsFats | +942.9% |
| Contains more OtherOther | +860.9% |
| Contains more WaterWater | +105.9% |
~equal in
Carbs
~68.86g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 1.1g | 276% |
| Manganese | 1.951mg | 0.04mg | 83% |
| Selenium | 43.4µg | 2µg | 75% |
| Iron | 5.88mg | 0.49mg | 67% |
| Vitamin B2 | 0.844mg | 0.076mg | 59% |
| Vitamin B3 | 6.267mg | 0.036mg | 39% |
| Phosphorus | 184mg | 19mg | 24% |
| Potassium | 754mg | 77mg | 20% |
| Magnesium | 83mg | 4mg | 19% |
| Protein | 9.25g | 0.37g | 18% |
| Calcium | 159mg | 20mg | 14% |
| Zinc | 1.32mg | 0.06mg | 11% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Copper | 0.183mg | 0.1mg | 9% |
| Vitamin B5 | 0.481mg | 0.02mg | 9% |
| Vitamin B6 | 0.112mg | 0.02mg | 7% |
| Folate | 38µg | 11µg | 7% |
| Choline | 10.2mg | 2% | |
| Carbs | 73.01g | 68.86g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.73g | 0.07g | 1% |
| Calories | 284kcal | 278kcal | 0% |
| Net carbs | 2.91g | 67.76g | N/A |
| Sugar | 48.5g | N/A | |
| Sodium | 35mg | 32mg | 0% |
| Vitamin B1 | 0.015mg | 0.016mg | 0% |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
6%
Minerals Daily Need Coverage Score
107%
10%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 48.5g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.