Truffle vs. Lentil — In-Depth Nutrition Comparison
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How are truffle and lentil different?
- Truffle is richer in fiber, selenium, manganese, vitamin B2, vitamin B3, iron, calcium, and potassium, while lentil is higher in folate and vitamin B1.
- Truffle covers your daily need for fiber, 249% more than lentil.
- Truffle contains 16 times more selenium than lentil. Truffle contains 43.4µg of selenium, while lentil contains 2.8µg.
- Truffle has a higher glycemic index (45) than lentil (29).
Fungi, Cloud ears, dried and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +130.6% |
| Contains more CalciumCalcium | +736.8% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +76.6% |
| Contains more ManganeseManganese | +294.9% |
| Contains more SeleniumSelenium | +1450% |
| Contains more CopperCopper | +37.2% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1056.2% |
| Contains more Vitamin B3Vitamin B3 | +491.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1026.7% |
| Contains more Vitamin B5Vitamin B5 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +58.9% |
| Contains more FolateFolate | +376.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 7.9g | 249% |
| Selenium | 43.4µg | 2.8µg | 74% |
| Manganese | 1.951mg | 0.494mg | 63% |
| Vitamin B2 | 0.844mg | 0.073mg | 59% |
| Folate | 38µg | 181µg | 36% |
| Vitamin B3 | 6.267mg | 1.06mg | 33% |
| Iron | 5.88mg | 3.33mg | 32% |
| Carbs | 73.01g | 20.13g | 18% |
| Calcium | 159mg | 19mg | 14% |
| Vitamin B1 | 0.015mg | 0.169mg | 13% |
| Magnesium | 83mg | 36mg | 11% |
| Potassium | 754mg | 369mg | 11% |
| Calories | 284kcal | 116kcal | 8% |
| Copper | 0.183mg | 0.251mg | 8% |
| Choline | 32.7mg | 6% | |
| Vitamin B6 | 0.112mg | 0.178mg | 5% |
| Vitamin B5 | 0.481mg | 0.638mg | 3% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Polyunsaturated fat | 0.175g | 1% | |
| Sodium | 35mg | 2mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.73g | 0.38g | 1% |
| Phosphorus | 184mg | 180mg | 1% |
| Protein | 9.25g | 9.02g | 0% |
| Net carbs | 2.91g | 12.23g | N/A |
| Sugar | 1.8g | N/A | |
| Zinc | 1.32mg | 1.27mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +92.1% |
| Contains more CarbsCarbs | +262.7% |
| Contains more OtherOther | +166.3% |
| Contains more WaterWater | +370.5% |
~equal in
Protein
~9.02g
