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Truffle vs. Lentil soup — In-Depth Nutrition Comparison

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A recap on differences between truffle and lentil soup

  • Truffle is higher than lentil soup in manganese, selenium, vitamin B2, iron, vitamin B3, potassium, magnesium, phosphorus, and calcium.
  • Truffle covers your daily manganese needs 80% more than lentil soup.
  • Truffle contains 145 times more selenium than lentil soup. While truffle contains 43.4µg of selenium, lentil soup contains only 0.3µg.
  • The amount of sodium in truffle is lower.

Food varieties used in this article are Fungi, Cloud ears, dried and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Truffle vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +822.2%
Contains more CalciumCalcium +835.3%
Contains more PotassiumPotassium +423.6%
Contains more IronIron +449.5%
Contains more CopperCopper +161.4%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +148.6%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +1525.8%
Contains more SeleniumSelenium +14366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin B2Vitamin B2 +1775.6%
Contains more Vitamin B3Vitamin B3 +1049.9%
Contains more Vitamin B5Vitamin B5 +243.6%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more FolateFolate +90%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +147.3%
Contains more CarbsCarbs +794.7%
Contains more OtherOther +79.7%
Contains more FatsFats +53.4%
Contains more WaterWater +479.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Lentil soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Lentil soup DV% diff.
Fiber 70.1g 280%
Manganese 1.951mg 0.12mg 80%
Selenium 43.4µg 0.3µg 78%
Vitamin B2 0.844mg 0.045mg 61%
Iron 5.88mg 1.07mg 60%
Vitamin B3 6.267mg 0.545mg 36%
Sodium 35mg 532mg 22%
Carbs 73.01g 8.16g 22%
Magnesium 83mg 9mg 18%
Potassium 754mg 144mg 18%
Phosphorus 184mg 74mg 16%
Calcium 159mg 17mg 14%
Copper 0.183mg 0.07mg 13%
Calories 284kcal 56kcal 11%
Protein 9.25g 3.74g 11%
Zinc 1.32mg 0.3mg 9%
Vitamin B5 0.481mg 0.14mg 7%
Vitamin B1 0.015mg 0.07mg 5%
Vitamin B12 0µg 0.12µg 5%
Folate 38µg 20µg 5%
Vitamin C 0mg 1.7mg 2%
Vitamin B6 0.112mg 0.09mg 2%
Saturated fat 0.45g 2%
Vitamin A 0µg 7µg 1%
Cholesterol 0mg 3mg 1%
Fats 0.73g 1.12g 1%
Monounsaturated fat 0.52g 1%
Polyunsaturated fat 0.13g 1%
Net carbs 2.91g 8.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
8%
Lentil soup
Minerals Daily Need Coverage Score
107%
Truffle
21%
Lentil soup

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.45g)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Lentil soup
Lentil soup is lower in glycemic index (difference - 1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.