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  6. Truffle vs. Margarine

Truffle vs. Margarine — In-Depth Nutrition Comparison

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A recap on differences between Truffle and Margarine

  • Truffle is higher in Fiber, Selenium, Iron, Vitamin B2, Vitamin B3, Phosphorus, Potassium, Copper, and Magnesium, yet Margarine is higher in Vitamin A RAE.
  • Truffle covers your daily Fiber needs 280% more than Margarine.

Food varieties used in this article are Fungi, Cloud ears, dried and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Truffle vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
9
:
1
Margarine
Margarine
Contains more Calcium +5200%
Contains more Iron +9700%
Contains more Magnesium +2666.7%
Contains more Phosphorus +3580%
Contains more Potassium +4088.9%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -94.3%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Calcium +5200%
Contains more Iron +9700%
Contains more Magnesium +2666.7%
Contains more Phosphorus +3580%
Contains more Potassium +4088.9%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
6
:
5
Margarine
Margarine
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +2181.1%
Contains more Vitamin B3 +27147.8%
Contains more Vitamin B6 +1144.4%
Contains more Folate +3700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +2181.1%
Contains more Vitamin B3 +27147.8%
Contains more Vitamin B6 +1144.4%
Contains more Folate +3700%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Margarine
Margarine
Contains more Protein +5681.3%
Contains more Carbs +10330%
Contains more Other +15.7%
Contains more Fats +10956.2%
Contains more Water +11.6%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Protein +5681.3%
Contains more Carbs +10330%
Contains more Other +15.7%
Contains more Fats +10956.2%
Contains more Water +11.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Margarine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Margarine Opinion
Net carbs 2.91g 0.7g Truffle
Protein 9.25g 0.16g Truffle
Fats 0.73g 80.71g Margarine
Carbs 73.01g 0.7g Truffle
Calories 284kcal 717kcal Margarine
Fiber 70.1g 0g Truffle
Calcium 159mg 3mg Truffle
Iron 5.88mg 0.06mg Truffle
Magnesium 83mg 3mg Truffle
Phosphorus 184mg 5mg Truffle
Potassium 754mg 18mg Truffle
Sodium 35mg 2mg Margarine
Zinc 1.32mg 0mg Truffle
Copper 0.183mg 0mg Truffle
Manganese 1.951mg Truffle
Selenium 43.4µg 0µg Truffle
Vitamin A 0IU 3577IU Margarine
Vitamin A RAE 0µg 819µg Margarine
Vitamin E 9mg Margarine
Vitamin C 0mg 0.2mg Margarine
Vitamin B1 0.015mg 0.01mg Truffle
Vitamin B2 0.844mg 0.037mg Truffle
Vitamin B3 6.267mg 0.023mg Truffle
Vitamin B5 0.481mg Truffle
Vitamin B6 0.112mg 0.009mg Truffle
Folate 38µg 1µg Truffle
Vitamin B12 0µg 0.1µg Margarine
Vitamin K 93µg Margarine
Trans Fat 0g 14.89g Truffle
Saturated Fat 15.189g Truffle
Omega-3 - DPA 0.006g Margarine
Monounsaturated Fat 38.877g Margarine
Polyunsaturated fat 24.302g Margarine
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
55%
Margarine
Minerals Daily Need Coverage Score
107%
Truffle
1%
Margarine

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 15.189g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.5)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.