Truffle vs. Matzo — In-Depth Nutrition Comparison
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A recap on differences between truffle and matzo
- Truffle is higher in fiber, manganese, vitamin B2, iron, potassium, vitamin B3, calcium, magnesium, and copper, yet matzo is higher in vitamin B1.
- Truffle covers your daily fiber needs 268% more than matzo.
- Truffle contains 12 times more calcium than matzo. While truffle contains 159mg of calcium, matzo contains only 13mg.
Food varieties used in this article are Fungi, Cloud ears, dried and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +1123.1% |
| Contains more PotassiumPotassium | +573.2% |
| Contains more IronIron | +86.1% |
| Contains more CopperCopper | +205% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +200.2% |
| Contains more SeleniumSelenium | +17.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more FolateFolate | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +2480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3g | 268% |
| Manganese | 1.951mg | 0.65mg | 57% |
| Vitamin B2 | 0.844mg | 0.291mg | 43% |
| Iron | 5.88mg | 3.16mg | 34% |
| Vitamin B1 | 0.015mg | 0.387mg | 31% |
| Potassium | 754mg | 112mg | 19% |
| Vitamin B3 | 6.267mg | 3.892mg | 15% |
| Calcium | 159mg | 13mg | 15% |
| Phosphorus | 184mg | 89mg | 14% |
| Magnesium | 83mg | 25mg | 14% |
| Copper | 0.183mg | 0.06mg | 14% |
| Selenium | 43.4µg | 36.9µg | 12% |
| Calories | 284kcal | 395kcal | 6% |
| Zinc | 1.32mg | 0.68mg | 6% |
| Folate | 38µg | 17µg | 5% |
| Polyunsaturated fat | 0.603g | 4% | |
| Carbs | 73.01g | 83.7g | 4% |
| Sodium | 35mg | 0mg | 2% |
| Choline | 10.8mg | 2% | |
| Protein | 9.25g | 10g | 2% |
| Vitamin B5 | 0.481mg | 0.443mg | 1% |
| Fats | 0.73g | 1.4g | 1% |
| Saturated fat | 0.226g | 1% | |
| Net carbs | 2.91g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.112mg | 0.115mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.127g | 0% | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +244.2% |
| Contains more OtherOther | +268.3% |
| Contains more FatsFats | +91.8% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Protein
~10g
