Truffle vs. Miso — In-Depth Nutrition Comparison
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Significant differences between truffle and miso
- Truffle has more fiber, selenium, manganese, vitamin B2, iron, vitamin B3, and potassium; however, miso is richer in copper and zinc.
- Truffle covers your daily fiber needs 259% more than miso.
- Miso has 7 times less vitamin B3 than truffle. Truffle has 6.267mg of vitamin B3, while miso has 0.906mg.
- Truffle contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of truffle is 45.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.9% |
| Contains more CalciumCalcium | +178.9% |
| Contains more PotassiumPotassium | +259% |
| Contains more IronIron | +136.1% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +127.1% |
| Contains more SeleniumSelenium | +520% |
| Contains more CopperCopper | +129.5% |
| Contains more ZincZinc | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +262.2% |
| Contains more Vitamin B3Vitamin B3 | +591.7% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +553.3% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 5.4g | 259% |
| Sodium | 35mg | 3728mg | 161% |
| Selenium | 43.4µg | 7µg | 66% |
| Vitamin B2 | 0.844mg | 0.233mg | 47% |
| Manganese | 1.951mg | 0.859mg | 47% |
| Iron | 5.88mg | 2.49mg | 42% |
| Vitamin B3 | 6.267mg | 0.906mg | 34% |
| Copper | 0.183mg | 0.42mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Polyunsaturated fat | 2.884g | 19% | |
| Carbs | 73.01g | 25.37g | 16% |
| Potassium | 754mg | 210mg | 16% |
| Choline | 72.2mg | 13% | |
| Zinc | 1.32mg | 2.56mg | 11% |
| Calcium | 159mg | 57mg | 10% |
| Fructose | 6g | 8% | |
| Magnesium | 83mg | 48mg | 8% |
| Fats | 0.73g | 6.01g | 8% |
| Vitamin B6 | 0.112mg | 0.199mg | 7% |
| Vitamin B1 | 0.015mg | 0.098mg | 7% |
| Protein | 9.25g | 12.79g | 7% |
| Saturated fat | 1.025g | 5% | |
| Folate | 38µg | 19µg | 5% |
| Calories | 284kcal | 198kcal | 4% |
| Phosphorus | 184mg | 159mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.481mg | 0.337mg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Net carbs | 2.91g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +187.8% |
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +723.3% |
| Contains more WaterWater | +190.7% |
| Contains more OtherOther | +479.6% |
