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Truffle vs. Mulberry — In-Depth Nutrition Comparison

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How are truffle and mulberries different?

  • Truffle is richer in fiber, selenium, vitamin B2, iron, vitamin B3, phosphorus, potassium, magnesium, and copper, while mulberries are higher in vitamin C.
  • Truffle covers your daily need for fiber, 274% more than mulberries.
  • Truffle contains 72 times more selenium than mulberries. Truffle contains 43.4µg of selenium, while mulberries contain 0.6µg.
  • Truffle has a higher glycemic index (45) than mulberries (25).

Fungi, Cloud ears, dried and Mulberries, raw types were used in this article.

Infographic

Truffle vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +361.1%
Contains more CalciumCalcium +307.7%
Contains more PotassiumPotassium +288.7%
Contains more IronIron +217.8%
Contains more CopperCopper +205%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +384.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7133.3%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B2Vitamin B2 +735.6%
Contains more Vitamin B3Vitamin B3 +910.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +124%
Contains more FolateFolate +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +542.4%
Contains more FatsFats +87.2%
Contains more CarbsCarbs +645%
Contains more OtherOther +220.3%
Contains more WaterWater +492.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Mulberry
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Truffle Mulberry DV% diff.
Fiber 70.1g 1.7g 274%
Manganese 1.951mg 85%
Selenium 43.4µg 0.6µg 78%
Vitamin B2 0.844mg 0.101mg 57%
Iron 5.88mg 1.85mg 50%
Vitamin C 0mg 36.4mg 40%
Vitamin B3 6.267mg 0.62mg 35%
Carbs 73.01g 9.8g 21%
Phosphorus 184mg 38mg 21%
Protein 9.25g 1.44g 16%
Potassium 754mg 194mg 16%
Magnesium 83mg 18mg 15%
Copper 0.183mg 0.06mg 14%
Calories 284kcal 43kcal 12%
Calcium 159mg 39mg 12%
Zinc 1.32mg 0.12mg 11%
Vitamin B5 0.481mg 10%
Folate 38µg 6µg 8%
Vitamin K 7.8µg 7%
Vitamin E 0.87mg 6%
Vitamin B6 0.112mg 0.05mg 5%
Choline 12.3mg 2%
Sodium 35mg 10mg 1%
Vitamin B1 0.015mg 0.029mg 1%
Fats 0.73g 0.39g 1%
Polyunsaturated fat 0.207g 1%
Net carbs 2.91g 8.1g N/A
Sugar 8.1g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.041g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Truffle
17%
Mulberry
Minerals Daily Need Coverage Score
107%
Truffle
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 8.1g)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 0.027g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.4)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.