Truffle vs. Noodles — In-Depth Nutrition Comparison
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How are truffle and noodles different?
- Truffle is richer in fiber, manganese, iron, vitamin B2, selenium, vitamin B3, potassium, phosphorus, and magnesium, while noodles is higher in vitamin B1.
- Truffle covers your daily need for fiber, 276% more than noodles.
- Truffle contains 20 times more potassium than noodles. Truffle contains 754mg of potassium, while noodles contains 38mg.
Fungi, Cloud ears, dried and Noodles, egg, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295.2% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +1884.2% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +103.1% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more ManganeseManganese | +519.4% |
| Contains more SeleniumSelenium | +81.6% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +520.6% |
| Contains more Vitamin B3Vitamin B3 | +201.7% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1826.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.7% |
| Contains more CarbsCarbs | +190.2% |
| Contains more OtherOther | +342% |
| Contains more FatsFats | +183.6% |
| Contains more WaterWater | +357.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 70.1g | 1.2g | 276% |
| Manganese | 1.951mg | 0.315mg | 71% |
| Iron | 5.88mg | 1.47mg | 55% |
| Vitamin B2 | 0.844mg | 0.136mg | 54% |
| Selenium | 43.4µg | 23.9µg | 35% |
| Vitamin B3 | 6.267mg | 2.077mg | 26% |
| Vitamin B1 | 0.015mg | 0.289mg | 23% |
| Potassium | 754mg | 38mg | 21% |
| Carbs | 73.01g | 25.16g | 16% |
| Magnesium | 83mg | 21mg | 15% |
| Calcium | 159mg | 12mg | 15% |
| Phosphorus | 184mg | 76mg | 15% |
| Folate | 38µg | 84µg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Copper | 0.183mg | 0.098mg | 9% |
| Protein | 9.25g | 4.54g | 9% |
| Calories | 284kcal | 138kcal | 7% |
| Zinc | 1.32mg | 0.65mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B6 | 0.112mg | 0.046mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B5 | 0.481mg | 0.263mg | 4% |
| Saturated fat | 0.419g | 2% | |
| Fats | 0.73g | 2.07g | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Sodium | 35mg | 5mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 2.91g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
20%
Minerals Daily Need Coverage Score
107%
33%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 5)
Which food is cheaper?
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Noodles contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins