Truffle vs. Hazelnut — In-Depth Nutrition Comparison
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How are truffle and hazelnut different?
- Truffle is richer in fiber, selenium, vitamin B2, and vitamin B3, while hazelnut is higher in manganese, copper, vitamin B1, vitamin B6, magnesium, and folate.
- Truffle covers your daily need for fiber, 242% more than hazelnut.
- Truffle contains 18 times more selenium than hazelnut. Truffle contains 43.4µg of selenium, while hazelnut contains 2.4µg.
- Truffle has a higher glycemic index (45) than hazelnut (15).
Fungi, Cloud ears, dried and Nuts, hazelnuts or filberts types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.5% |
| Contains more IronIron | +25.1% |
| Contains more SeleniumSelenium | +1708.3% |
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more CopperCopper | +842.6% |
| Contains more ZincZinc | +85.6% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +216.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +646.9% |
| Contains more Vitamin B3Vitamin B3 | +248.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4186.7% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more Vitamin B6Vitamin B6 | +402.7% |
| Contains more FolateFolate | +197.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 9.7g | 242% |
| Manganese | 1.951mg | 6.175mg | 184% |
| Copper | 0.183mg | 1.725mg | 171% |
| Monounsaturated fat | 45.652g | 114% | |
| Vitamin E | 15.03mg | 100% | |
| Fats | 0.73g | 60.75g | 92% |
| Selenium | 43.4µg | 2.4µg | 75% |
| Vitamin B2 | 0.844mg | 0.113mg | 56% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.015mg | 0.643mg | 52% |
| Vitamin B6 | 0.112mg | 0.563mg | 35% |
| Vitamin B3 | 6.267mg | 1.8mg | 28% |
| Saturated fat | 4.464g | 20% | |
| Carbs | 73.01g | 16.7g | 19% |
| Magnesium | 83mg | 163mg | 19% |
| Folate | 38µg | 113µg | 19% |
| Calories | 284kcal | 628kcal | 17% |
| Iron | 5.88mg | 4.7mg | 15% |
| Phosphorus | 184mg | 290mg | 15% |
| Vitamin K | 14.2µg | 12% | |
| Protein | 9.25g | 14.95g | 11% |
| Zinc | 1.32mg | 2.45mg | 10% |
| Vitamin B5 | 0.481mg | 0.918mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Calcium | 159mg | 114mg | 5% |
| Potassium | 754mg | 680mg | 2% |
| Sodium | 35mg | 0mg | 2% |
| Net carbs | 2.91g | 7g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +337.2% |
| Contains more WaterWater | +178.7% |
| Contains more ProteinProtein | +61.6% |
| Contains more FatsFats | +8221.9% |
~equal in
Other
~2.29g
