Truffle vs. Oats — In-Depth Nutrition Comparison
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What are the main differences between truffle and oats?
- Truffle is richer in fiber, vitamin B2, and vitamin B3, while oats are higher in manganese, vitamin B1, copper, phosphorus, zinc, magnesium, and vitamin B5.
- Truffle's daily need coverage for fiber is 238% higher.
- Oats have 7 times less vitamin B3 than truffle. Truffle has 6.267mg of vitamin B3, while oats have 0.961mg.
- Oats have a higher glycemic index (59) than truffle (45).
We used Fungi, Cloud ears, dried and Oats types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +194.4% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +24.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CopperCopper | +242.1% |
| Contains more ZincZinc | +200.8% |
| Contains more PhosphorusPhosphorus | +184.2% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +152% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +507.2% |
| Contains more Vitamin B3Vitamin B3 | +552.1% |
| Contains more Vitamin B1Vitamin B1 | +4986.7% |
| Contains more Vitamin B5Vitamin B5 | +180.5% |
| Contains more FolateFolate | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 10.6g | 238% |
| Manganese | 1.951mg | 4.916mg | 129% |
| Selenium | 43.4µg | 79% | |
| Vitamin B1 | 0.015mg | 0.763mg | 62% |
| Vitamin B2 | 0.844mg | 0.139mg | 54% |
| Copper | 0.183mg | 0.626mg | 49% |
| Phosphorus | 184mg | 523mg | 48% |
| Vitamin B3 | 6.267mg | 0.961mg | 33% |
| Zinc | 1.32mg | 3.97mg | 24% |
| Magnesium | 83mg | 177mg | 22% |
| Polyunsaturated fat | 2.535g | 17% | |
| Vitamin B5 | 0.481mg | 1.349mg | 17% |
| Iron | 5.88mg | 4.72mg | 15% |
| Protein | 9.25g | 16.89g | 15% |
| Calcium | 159mg | 54mg | 11% |
| Potassium | 754mg | 429mg | 10% |
| Fats | 0.73g | 6.9g | 9% |
| Saturated fat | 1.217g | 6% | |
| Folate | 38µg | 56µg | 5% |
| Monounsaturated fat | 2.178g | 5% | |
| Calories | 284kcal | 389kcal | 5% |
| Carbs | 73.01g | 66.27g | 2% |
| Vitamin B6 | 0.112mg | 0.119mg | 1% |
| Sodium | 35mg | 2mg | 1% |
| Net carbs | 2.91g | 55.67g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +80% |
| Contains more OtherOther | +28.5% |
| Contains more ProteinProtein | +82.6% |
| Contains more FatsFats | +845.2% |
~equal in
Carbs
~66.27g
