Truffle vs. Oregano — In-Depth Nutrition Comparison
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A recap on differences between truffle and oregano
- Truffle is higher in fiber and selenium, yet oregano is higher in iron, calcium, manganese, vitamin B6, copper, folate, magnesium, and vitamin A.
- Oregano covers your daily iron needs 387% more than truffle.
- Truffle contains 10 times more selenium than oregano. While truffle contains 43.4µg of selenium, oregano contains only 4.5µg.
- The glycemic index of oregano is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more SeleniumSelenium | +864.4% |
| Contains more MagnesiumMagnesium | +225.3% |
| Contains more CalciumCalcium | +904.4% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more IronIron | +525.9% |
| Contains more CopperCopper | +245.9% |
| Contains more ZincZinc | +103.8% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +155.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B5Vitamin B5 | +91.5% |
| Contains more Vitamin B6Vitamin B6 | +832.1% |
| Contains more FolateFolate | +523.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 5.88mg | 36.8mg | 387% |
| Calcium | 159mg | 1597mg | 144% |
| Manganese | 1.951mg | 4.99mg | 132% |
| Vitamin E | 18.26mg | 122% | |
| Fiber | 70.1g | 42.5g | 110% |
| Vitamin B6 | 0.112mg | 1.044mg | 72% |
| Selenium | 43.4µg | 4.5µg | 71% |
| Folate | 38µg | 237µg | 50% |
| Copper | 0.183mg | 0.633mg | 50% |
| Magnesium | 83mg | 270mg | 45% |
| Vitamin B2 | 0.844mg | 0.528mg | 24% |
| Potassium | 754mg | 1260mg | 15% |
| Vitamin B1 | 0.015mg | 0.177mg | 14% |
| Zinc | 1.32mg | 2.69mg | 12% |
| Vitamin B3 | 6.267mg | 4.64mg | 10% |
| Vitamin A | 0µg | 85µg | 9% |
| Polyunsaturated fat | 1.369g | 9% | |
| Vitamin B5 | 0.481mg | 0.921mg | 9% |
| Saturated fat | 1.551g | 7% | |
| Choline | 32.3mg | 6% | |
| Phosphorus | 184mg | 148mg | 5% |
| Fats | 0.73g | 4.28g | 5% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 0.716g | 2% | |
| Fructose | 1.13g | 1% | |
| Calories | 284kcal | 265kcal | 1% |
| Protein | 9.25g | 9g | 1% |
| Carbs | 73.01g | 68.92g | 1% |
| Net carbs | 2.91g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Sodium | 35mg | 25mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +49% |
| Contains more FatsFats | +486.3% |
| Contains more OtherOther | +256.1% |
~equal in
Protein
~9g
~equal in
Carbs
~68.92g
